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The Only Keto Cauliflower Mash Recipe You’ll Ever Need by Aussie Keto Quenn. A delicious, creamy and buttery Keto Cauliflower Mash recipe will be your go to Keto side dish for years to come! Using the microwave and a blender, this keto mash recipe is ready in 10 minutes flat. #ketosidedish #ketocauliflower #ketorecipe #keto

The Best Keto Cauliflower Mash

Simple to prepare and with a beautiful smooth texture, this keto cauliflower mash can almost pass as the real thing! 
4.70 from 13 votes
Prep Time 3 mins
Cook Time 7 mins
Total Time 10 mins
Course Main Course
Servings 4 sides
Calories 97 kcal

Ingredients
  

  • 500 grams cauliflower about half a head, fresh or frozen
  • 2 tablespoons butter
  • 2 tablespoons cream
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Instructions
 

  • Cut the cauliflower into small florets and steam. I use a microwave safe container and steam until completely soft and falling apart. In my microwave, this is usually about 6 - 7 minutes for fresh, 10 minutes for frozen
  • Blend the cauliflower with cubed butter, cream, salt and pepper.
    Depending on the strength of your blender/food processor this could take 30 seconds - 2 minutes. 
  • Scrape down the sides as required and continue blending until you are left with a smooth, fluffy mash. 
  • Note if it doesn't blend smoothly, the cauliflower should have been cooked longer. When in doubt, cook it more not less! You can't overcook it like potato, so keep cooking until a fork goes through the cauliflower like butter. 

Nutrition

Calories: 97kcalCarbohydrates: 3gProtein: 1gFat: 8gSaturated Fat: 5gCholesterol: 24mgSodium: 99mgPotassium: 224mgFiber: 1gSugar: 1gVitamin A: 290IUVitamin C: 35.1mgCalcium: 23mgIron: 0.3mg
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