Keto Roast Chicken Keto Stuffing
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Keto Roast Chicken with Stuffing

A delicious roast chicken recipe using herb butter and keto friendly stuffing that the whole family will love! Recipe uses a 1.6kg chicken but can easily be scaled. 

Prep Time 20 minutes
Cook Time 1 hour 20 minutes
Total Time 1 hour 40 minutes
Servings 4
Calories 740 kcal

Ingredients

  • 1.6kg Whole Chicken Excess fat trimmed, washed and dried
  • 1 teaspoon salt and pepper

Herb Butter

  • 4 tablespoons butter softened
  • 1 teaspoon dried parsley
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary

Stuffing

  • 2 tablespoons butter
  • 1 teaspoon garlic paste
  • 1/2 brown onion diced
  • 75 grams mushrooms sliced
  • 75 grams bacon diced
  • 1/2 cup pecans chopped
  • 1 teaspoon sage
  • 1 teaspoon thyme
  • 1/2 teaspoon rosemary
  • 1/2 teaspoon salt and pepper
  • 2 - 3 tablespoons almond meal
  • 1 egg

Instructions

  1. Preheat the oven to 200C / 392F

  2. Prepare the chicken by removing excess fat around the cavity, washing inside and out and patting dry with paper towel. Season inside and out with salt and pepper. 

  3. Combine the herb butter ingredients. Using your hands, starting at the cavity, gently put your hand under the skin pushing the butter up as far as you can go and spreading it around. Be careful not to break the skin.

  4. Prepare the stuffing. In a large frying pan, add the butter and garlic paste and put over medium heat. Once the butter has melted, add the onion and saute until the onion is translucent.

  5. Add the mushrooms and cook through. Place the mushrooms in a mixing bowl, keeping any butter in the pan. 

  6. Add the diced bacon and pecans and turn the heat to medium-high, cooking until the bacon is crispy and pecans lightly browned. 

  7. Add the spices and stir to combine, cook for 30 seconds. Add the bacon and pecans to the bowl with the mushrooms, along with the almond meal and egg and stir to combine. 

  8. Depending on the water content of your mushrooms and bacon, you should need about 2 - 3 tablespoons of almond meal until it is just holding together. 

  9. Stuff the chicken cavity with the mixture once cool enough to handle. Tie the legs with kitchen twine to help keep the stuffing in. 

  10. Place the chicken, breast side up on a roasting tray with wire rack. 

  11. Roast for 1 hour and 15 minutes, or approx 30 minutes per 500 grams for a bigger chicken. 

  12. Check doneness with a thermometer inserted into 2 - 3 different point on the bird, including in the stuffing. You want a temperature of 75 degrees c. 

  13. Remove from the oven and tent with foil, resting for 5 minutes before carving. 

Nutrition Facts
Keto Roast Chicken with Stuffing
Amount Per Serving
Calories 740 Calories from Fat 558
% Daily Value*
Fat 62g95%
Saturated Fat 22g138%
Cholesterol 201mg67%
Sodium 1282mg56%
Potassium 530mg15%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 1g1%
Protein 40g80%
Vitamin A 815IU16%
Vitamin C 5.7mg7%
Calcium 41mg4%
Iron 2.6mg14%
* Percent Daily Values are based on a 2000 calorie diet.