Keto Ham Zucchini Muffins
4.2 from 5 votes

Keto Ham and Zucchini Muffins

Simple flavours done well, these are moist little bites perfect for a lunch or snack on the go. Make a batch ahead and freeze for lunches all week or an after work/school snack! 

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 12 muffins
Calories 135 kcal



  1. Preheat the oven to 180C / 356F and prepare a 12 cup muffin tin with silicone liners if you have them. 

  2. In a large mixing bowl, combine the grated zucchini, cheese, ham, eggs and sour cream until well mixed. 

  3. In a separate smaller bowl, mix the almond flour, baking powder, salt and pepper, ensuring you break down any lumps in the almond flour and distribute the baking powder evenly. 

  4. Combine the wet and dry ingredients and distribute across the 12 muffin tins. 

  5. Bake in the preheated oven for 35 - 40 minutes or until golden brown on top and allow to cool for 5 minutes before serving or freezing. 

Nutrition Facts
Keto Ham and Zucchini Muffins
Amount Per Serving
Calories 135 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 2g13%
Cholesterol 70mg23%
Sodium 420mg18%
Potassium 113mg3%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 9g18%
Vitamin A 215IU4%
Vitamin C 2.9mg4%
Calcium 151mg15%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.