Keto Ham and Zucchini Muffins
Simple flavours done well, these are moist little bites perfect for a lunch or snack on the go. Make a batch ahead and freeze for lunches all week or an after work/school snack!
Ingredients
- 1 zucchini grated
- 100 grams parmesan cheese grated
- 150 grams diced ham
- 4 eggs
- 1/3 cup sour cream
- 1 cup almond flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt and pepper
Instructions
- Preheat the oven to 180C / 356F and prepare a 12 cup muffin tin with silicone liners if you have them.
- In a large mixing bowl, combine the grated zucchini, cheese, ham, eggs and sour cream until well mixed.
- In a separate smaller bowl, mix the almond flour, baking powder, salt and pepper, ensuring you break down any lumps in the almond flour and distribute the baking powder evenly.
- Combine the wet and dry ingredients and distribute across the 12 muffin tins.
- Bake in the preheated oven for 35 - 40 minutes or until golden brown on top and allow to cool for 5 minutes before serving or freezing.
Nutrition
Serving: 1muffinCalories: 135kcalCarbohydrates: 3gProtein: 9gFat: 9gSaturated Fat: 2gCholesterol: 70mgSodium: 420mgPotassium: 113mgFiber: 1gSugar: 1gVitamin A: 215IUVitamin C: 2.9mgCalcium: 151mgIron: 0.8mg
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