Keto Roast Capsicum and Chorizo Salad Keto Salads
0 from 0 votes

Keto Salad - Capsicum & Chorizo

A simple yet tasty salad loaded with the healthy fats of olive oil, feta and chorizo. To make this quicker you can buy the pre-roasted capsicum strips, but it's much cheaper to do it yourself! 

Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 6 side salads
Calories 117 kcal


  • 2 Red capsicums Or use store bought roasted capsicum strips
  • 100 grams Feta
  • 1 Chorizo sausage
  • 100 grams Rocket


  • 4 tablespoons Olive oil
  • 3 tablespoons Lemon juice
  • 1/2 tablespoon Dried Oregano
  • 1/2 teaspoon crushed garlic
  • 1/2 teaspoon salt and pepper


  1. If you are roasting your own capsicum, preheat the oven to 200C / 392F. Remove the stem and seeds and cut the capsicums into quarters. Lay on a baking tray lined with baking paper and roast for 30 - 35 minutes until charred. 

  2. Put into a heatproof bowl and cover with cling wrap until cool enough to handle. This helps sweat the skin off. 

  3. While the capsicum is cooling, slice the chorizo sausage lengthways and then into small slices. Fry in a non-stick frying pan over medium - high heat until lightly crispy, then set aside to cool. 

  4. Once the capsicum is cooled, remove the skin and cut into small strips. 

  5. Combine the sliced capsicum, cooled chorizo, feta and rocket. When ready to serve, whisk together the dressing ingredients and toss gently. 

Nutrition Facts
Keto Salad - Capsicum & Chorizo
Amount Per Serving
Calories 117 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 4g25%
Cholesterol 23mg8%
Sodium 592mg26%
Potassium 203mg6%
Carbohydrates 5g2%
Fiber 1g4%
Sugar 2g2%
Protein 5g10%
Vitamin A 1730IU35%
Vitamin C 56mg68%
Calcium 121mg12%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet and all calculations are estimates only.