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Keto Roast Capsicum and Chorizo Salad Keto Salads

Keto Salad - Capsicum & Chorizo

A simple yet tasty salad loaded with the healthy fats of olive oil, feta and chorizo. To make this quicker you can buy the pre-roasted capsicum strips, but it's much cheaper to do it yourself! 
Prep Time 30 mins
Cook Time 30 mins
Total Time 1 hr
Servings 6 side salads
Calories 117 kcal

Ingredients
  

  • 2 Red capsicums Or use store bought roasted capsicum strips
  • 100 grams Feta
  • 1 Chorizo sausage
  • 100 grams Rocket

Dressing

  • 4 tablespoons Olive oil
  • 3 tablespoons Lemon juice
  • 1/2 tablespoon Dried Oregano
  • 1/2 teaspoon crushed garlic
  • 1/2 teaspoon salt and pepper

Instructions
 

  • If you are roasting your own capsicum, preheat the oven to 200C / 392F. Remove the stem and seeds and cut the capsicums into quarters. Lay on a baking tray lined with baking paper and roast for 30 - 35 minutes until charred. 
  • Put into a heatproof bowl and cover with cling wrap until cool enough to handle. This helps sweat the skin off. 
  • While the capsicum is cooling, slice the chorizo sausage lengthways and then into small slices. Fry in a non-stick frying pan over medium - high heat until lightly crispy, then set aside to cool. 
  • Once the capsicum is cooled, remove the skin and cut into small strips. 
  • Combine the sliced capsicum, cooled chorizo, feta and rocket. When ready to serve, whisk together the dressing ingredients and toss gently. 

Nutrition

Calories: 117kcalCarbohydrates: 5gProtein: 5gFat: 8gSaturated Fat: 4gCholesterol: 23mgSodium: 592mgPotassium: 203mgFiber: 1gSugar: 2gVitamin A: 1730IUVitamin C: 56mgCalcium: 121mgIron: 0.8mg
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