Keto Lamb Cutlets with Harissa Seasoning & Tzatziki
Simple, tasty and keto friendly, these keto lamb cutlets use the complex flavour of Harissa Seasoning, paired with creamy and fresh tzatziki for the perfect week night meal!
Ingredients
- 6 Lamb Cutlets 3 per person
- 3 tablespoons Harissa Seasoning
- 1 tablespoon Olive Oil
Tzatziki
- 1/2 Lebanese cucumber finely diced
- 1 clove garlic crushed
- 2 tablespoons olive oil
- 1/2 cup greek yoghurt
- 1 teaspoon dried mint
- 2 teaspoons lemon juice
- salt and pepper to taste
Instructions
- Let the lamb cutlets come to room temperature on a chopping board. Sprinkle the Harissa Seasoning over the lamb, rubbing into the entire cutlet thoroughly.
- Heat the olive oil in a large frying pan over medium-high heat. Place the lamb cutlets into the hot pan, standing up with their fatty side down and fry for 3 minutes to render the fat.
- Lay down and cook for a further 2.5 - 3 minutes on each side. You want them a bit pink in the middle for maximum juiciness and flavour!
- While the lamb is cooking, combine all tzatziki ingredients. Serve with a side salad loaded with healthy fats for a complete keto meal.
Nutrition
Calories: 840kcalCarbohydrates: 10gProtein: 74gFat: 53gSaturated Fat: 14gCholesterol: 227mgSodium: 571mgPotassium: 1091mgFiber: 1gSugar: 6gVitamin A: 290IUVitamin C: 8.1mgCalcium: 119mgIron: 6.3mg
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