Mix together, put in the oven and dinner is ready in a flash! The delicious, fresh flavour of this Lamb Kofta dish is fantastic any time of the year and is loaded with healthy fats. It might look like a lot of ingredients, but most are repeated spices!
Preheat the oven to 180C / 356F and lightly grease a large baking dish.
In a large mixing bowl, combine the riced cauliflower, spices and flaked almonds. Pour into the baking dish and spread out evenly, being careful not to compress it down. Dot the cubed butter over the cous cous.
In the same mixing bowl, combine the pumpkin and onion with the olive oil and spices. Stir to combine and distribute over the cous cous evenly. Crumble the feta cheese over the vegetables.
In the same mixing bowl, using your hands, mix the lamb mince with the kofta spices. Shape the mince into walnut sized balls and scatter over the vegetables .
Bake for 35 - 40 minutes until the koftas are cooked through and the pumpkin is soft.
Top with greek yoghurt and fresh parsley and mint.
Keto Lamb Koftas with Pumpkin & Cous Cous https://aussieketoqueen.com/oven-baked-keto-lamb-koftas/ July 10, 2017