Keto Taco Soup
Ready in a flash, with adjustable spiciness for families and plenty of flavour, this Keto Taco Soup is loaded with healthy fats!
Prep Time 10 mins
Cook Time 25 mins
Total Time 35 mins
Servings 4
Calories 495 kcal
- 500 grams beef mince
- 1/2 small brown onion diced
- 2 tablespoons olive oil
- 400 gram tin crushed tomatoes
- 3/4 cup chicken stock
To Serve
- 1 avocado mashed, or your favourite guacamole
- 8 tablespoons sour cream 2 tbsp per person
- 1 cups grated cheese 1/4 cup per person
In a large, deep frying pan or heavy based sauce, heat the oil over medium-high heat and add the onion. Fry for 1 - 2 minutes until just translucent then add the beef mince.
Cook for 4 - 5 minutes, breaking the mince down with a wooden spoon until browned all over.
Meanwhile, combine the spices in a small bowl.
Add the spices to the browned mine and stir to coat the meat evenly, cooking for 1 minute or until fragrant.
Add the tinned tomatoes and chicken stock and bring to the boil. Turn heat down to a simmer for 15 - 20 minutes until thickened to your liking. Taste for chilli and salt, adding more as necessary.
Serve with avocado, sour cream and grated cheese, or reheat the next day for lunch.
Calories: 495kcalCarbohydrates: 18gProtein: 40gFat: 64gSaturated Fat: 26gCholesterol: 161mgSodium: 1248mgPotassium: 1122mgFiber: 7gSugar: 7gVitamin A: 1935IUVitamin C: 15.5mgCalcium: 538mgIron: 6.4mg