Keto taco soup, keto mexican food, keto tacos, keto taco bowl
5 from 2 votes

Keto Taco Soup

Ready in a flash, with adjustable spiciness for families and plenty of flavour, this Keto Taco Soup is loaded with healthy fats! 

Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4
Calories 495 kcal


  • 500 grams beef mince
  • 1/2 small brown onion diced
  • 2 tablespoons olive oil
  • 400 gram tin crushed tomatoes
  • 3/4 cup chicken stock


To Serve

  • 1 avocado mashed, or your favourite guacamole
  • 8 tablespoons sour cream 2 tbsp per person
  • 1 cups grated cheese 1/4 cup per person


  1. In a large, deep frying pan or heavy based sauce, heat the oil over medium-high heat and add the onion. Fry for 1 - 2 minutes until just translucent then add the beef mince.

  2. Cook for 4 - 5 minutes, breaking the mince down with a wooden spoon until browned all over. 

  3. Meanwhile, combine the spices in a small bowl. 

  4. Add the spices to the browned mine and stir to coat the meat evenly, cooking for 1 minute or until fragrant. 

  5. Add the tinned tomatoes and chicken stock and bring to the boil. Turn heat down to a simmer for 15 - 20 minutes until thickened to your liking. Taste for chilli and salt, adding more as necessary. 

  6. Serve with avocado, sour cream and grated cheese, or reheat the next day for lunch. 

Nutrition Facts
Keto Taco Soup
Amount Per Serving
Calories 495 Calories from Fat 576
% Daily Value*
Total Fat 64g 98%
Saturated Fat 26g 130%
Cholesterol 161mg 54%
Sodium 1248mg 52%
Potassium 1122mg 32%
Total Carbohydrates 18g 6%
Dietary Fiber 7g 28%
Sugars 7g
Protein 40g 80%
Vitamin A 38.7%
Vitamin C 18.8%
Calcium 53.8%
Iron 35.7%
* Percent Daily Values are based on a 2000 calorie diet.