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Keto Indian Roasted Cauliflower by Aussie Keto Queen.Indian roasted cauliflower, Indian cauliflower, keto indian cauliflower, Keto Roasted Cauliflower Ready in a flash, this is the perfect side dish to an Indian curry or is perfect on its own for a meat free meal! 

Keto Indian Roasted Cauliflower

Ready in a flash, this is the perfect side dish to an Indian curry or is perfect on its own for a meat free meal! 
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Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 4 side dishes
Calories 193 kcal

Ingredients
  

  • 1/2 head cauliflower cut into small florets
  • 4 tablespoons butter or ghee
  • 1/2 lemon, juiced
  • 1/4 cup almonds crushed/smashed up

Spices mix

  • 2 teaspoons cumin
  • 2 teaspoons ground coriander please use even if you hate it!
  • 2 teaspoons tumeric
  • 1 teaspoon chilli flakes
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

To Serve

  • 1/3 cup greek yoghurt no sugar!
  • 1 teaspoon dried mint

Instructions
 

  • Preheat the oven to 200C / 392F. 
  • In a dry, oven proof frying pan, add all spices and crushed almonds and toast over medium heat, stirring regularly, for 2 -3 minutes until fragrant. 
  • Add the butter and melt completely, stirring with the spices.
  • Add the cauliflower and toss to combine with the spice mixture. Cook in the frying pan for 2 - 3 minutes until just starting to go golden. 
  • Pour the lemon juice over the top and toss to combine. 
  • Place in the oven and roast for 15 minutes until crisp - tender. Meanwhile, combine the yoghurt and dried mint.
  • Serve topped with coriander and mint yoghurt sauce. 

Nutrition

Calories: 193kcalCarbohydrates: 7gProtein: 5gFat: 16gSaturated Fat: 7gCholesterol: 31mgSodium: 430mgPotassium: 330mgFiber: 3gSugar: 2gVitamin A: 525IUVitamin C: 35.1mgCalcium: 74mgIron: 1.9mg
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