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5 from 2 votes

Keto Indian Roasted Cauliflower

Ready in a flash, this is the perfect side dish to an Indian curry or is perfect on its own for a meat free meal! 

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 side dishes
Calories 193 kcal


  • 1/2 head cauliflower cut into small florets
  • 4 tablespoons butter or ghee
  • 1/2 lemon, juiced
  • 1/4 cup almonds crushed/smashed up

Spices mix

  • 2 teaspoons cumin
  • 2 teaspoons ground coriander please use even if you hate it!
  • 2 teaspoons tumeric
  • 1 teaspoon chilli flakes
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

To Serve

  • 1/3 cup greek yoghurt no sugar!
  • 1 teaspoon dried mint


  1. Preheat the oven to 200C / 392F. 

  2. In a dry, oven proof frying pan, add all spices and crushed almonds and toast over medium heat, stirring regularly, for 2 -3 minutes until fragrant. 

  3. Add the butter and melt completely, stirring with the spices.

  4. Add the cauliflower and toss to combine with the spice mixture. Cook in the frying pan for 2 - 3 minutes until just starting to go golden. 

  5. Pour the lemon juice over the top and toss to combine. 

  6. Place in the oven and roast for 15 minutes until crisp - tender. Meanwhile, combine the yoghurt and dried mint.

  7. Serve topped with coriander and mint yoghurt sauce. 

Nutrition Facts
Keto Indian Roasted Cauliflower
Amount Per Serving
Calories 193 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 7g44%
Cholesterol 31mg10%
Sodium 430mg19%
Potassium 330mg9%
Carbohydrates 7g2%
Fiber 3g13%
Sugar 2g2%
Protein 5g10%
Vitamin A 525IU11%
Vitamin C 35.1mg43%
Calcium 74mg7%
Iron 1.9mg11%
* Percent Daily Values are based on a 2000 calorie diet and all calculations are estimates only.