Keto vietnamese chicken, keto chicken balls, keto chicken meatballs, keto vietnamese meatballs, keto vietnamese salad
4.34 from 6 votes
Print

Keto Vietnamese Chicken Meatballs and Salad

These tangy and spicy Keto Vietnamese Chicken Meatballs are perfect with the crispy fresh salad, and powerful Vietnamese style salad dressing. 

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4
Calories 383 kcal

Ingredients

Meatballs

  • 500 grams chicken thigh
  • 4 spring onions
  • 2 red chillis
  • 1.5 tablespoons garlic paste
  • 1.5 teaspoons ginger paste
  • 1/2 cup coriander leaves loosely packed
  • 1 tablespoon sesame oil
  • 2 tablespoons almond meal
  • 1.5 teaspoon salt

Salad

  • 1 small carrot cut into matchsticks
  • 1 lebanese cucumber thinly sliced
  • 1/2 red capsicum thinly sliced
  • 3 spring onions sliced diagonally
  • 1/4 cup fresh coriander
  • 1/4 wombok cabbage shredded

Vietnamese Salad Dressing

  • 1/4 cup fish sauce
  • 1/4 cup rice wine vinegar
  • 1 tablespoons xylitol
  • 1 small red chilli thinly sliced
  • 2 tablespoons lime juice
  • 1 teaspoon garlic paste

Instructions

  1. Preheat the oven to 180C / 356F and line a baking tray with baking paper. 

  2. Roughly chop all meatball ingredients. In a food processor or powerful blender, blend all meatball ingredients together until the chicken is broken down. It's ok to have slightly larger pieces of chicken. 

  3. Roll tablespoon balls of the meatball mixture and place on the baking tray about 2cm apart, 

  4. Bake for 20 - 25 minutes or until cooked through. Alternatively, you can fry in a large frying pan in coconut oil until cooked through.

  5. While cooking, prepare your salad by cutting all vegetables as specified above. Whisk together salad dressing ingredients.

  6. Serve chicken meatballs immediately, tossed through salad and dressing. 

Nutrition Facts
Keto Vietnamese Chicken Meatballs and Salad
Amount Per Serving
Calories 383 Calories from Fat 234
% Daily Value*
Fat 26g40%
Saturated Fat 6g38%
Cholesterol 122mg41%
Sodium 2126mg92%
Potassium 643mg18%
Carbohydrates 13g4%
Fiber 2g8%
Sugar 5g6%
Protein 23g46%
Vitamin A 3355IU67%
Vitamin C 63.7mg77%
Calcium 68mg7%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet and all calculations are estimates only.