Keto Pesto Chicken Bake
4.5 from 2 votes

Keto Pesto Chicken Bake with 3 Cheeses and Prosciutto

Creamy cheese, cauliflower, chicken and topped with crispy prosciutto - this one dish wonder is sure to please! Using blue cheese gives this dish a complex and rich flavour, but you can replace this with another cheese if you don't like the blue flavour. 

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4
Calories 620 kcal


  • 1/2 head of cauliflower
  • 500 grams chicken breast
  • 100 grams prosciutto

Cheesy Pesto Sauce

  • 1/2 cup pesto
  • 3/4 cup cream
  • 25 grams parmesan cheese
  • 50 grams tasty cheese
  • 25 grams blue cheese optional


  1. Preheat the oven to 180C / 356F. 

  2. Cut the cauliflower into small florets and the chicken into a large dice. Tear the prosciutto into small pieces. 

  3. Grate the parmesan cheese and tasty cheese, then combine the sauce ingredients excluding the blue cheese in a small bowl. 

  4. In a deep baking dash, scatter the cauliflower and chicken breast and stir through the sauce. Place small chunks of the blue cheese throughout the dish. 

  5. Bake for 15 minutes. Stir gently, then top with the torn prosciutto.

  6. Bake for a further 15 - 20 minutes until the chicken is just cooked and the prosciutto is crispy. 

Nutrition Facts
Keto Pesto Chicken Bake with 3 Cheeses and Prosciutto
Amount Per Serving
Calories 620 Calories from Fat 432
% Daily Value*
Fat 48g74%
Saturated Fat 21g131%
Cholesterol 182mg61%
Sodium 886mg39%
Potassium 613mg18%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 1g1%
Protein 39g78%
Vitamin A 1540IU31%
Vitamin C 8.3mg10%
Calcium 285mg29%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet and all calculations are estimates only.