Keto Breakfast Bake
Save the clean up of a cooked breakfast, and cook it in the oven!
Ingredients
- 4 bacon rashers
- 1 bunch asparagus
- 2 tablespoons olive oil
- 100 grams cherry tomatoes
- 6 eggs
- 50 grams feta
- salt and pepper to taste
Instructions
- Preheat the oven to 200C / 392F and grease a small baking dish. Chop the asparagus into 3cm long pieces, halve the cherry tomatoes and cut the feta into cubes
- Lay the bacon and asparagus in the baking dish and toss with olive oil.
- Bake for 5 - 7 minutes until starting to crispy up.
- Scatter the dish with the cherry tomatoes and feta, then crack the eggs over the top. Season with salt and pepper.
- Bake for a further 15 - 20 minutes until the eggs are done to your liking.
Nutrition
Calories: 616kcalCarbohydrates: 13gProtein: 31gFat: 49gSaturated Fat: 15gCholesterol: 542mgSodium: 768mgPotassium: 832mgFiber: 5gSugar: 6gVitamin A: 2765IUVitamin C: 24mgCalcium: 257mgIron: 7.8mg
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