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Keto chorizo frittata

Keto Chorizo Frittata with Broccoli

Using an oven proof frying pan makes this simple frittata a one dish wonder, ready in 25 minutes. 
3.34 from 6 votes
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Servings 4
Calories 321 kcal

Ingredients
  

  • 6 eggs
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/3 cup cream
  • 1 teaspoon smoked paprika
  • 1 small head broccoli
  • 1 chorizo sausage
  • 2 tablespoons olive oil
  • 1/4 cup grated parmesan

Instructions
 

  • Preheat the grill to maximum heat.
  • Whisk together the eggs, salt, pepper, cream and paprika.
  • Cut the broccoli into small florets and steam in the microwave for 2 - 3 minutes until just tender. 
  • In a deep oven proof frying pan, add one tablespoon of oil over medium-high heat. Dice the chorizo and add to the hot oil. Fry until golden and crispy. 
  • Add the steamed broccoli and remaining 1 tablespoon of olive oil. Toss through until the broccoli has absorbed all of the oil. 
  • Turn the heat to low and add the egg mixture, ensuring it works its way around all of the broccoli. Cook on low for 10 - 12 minutes until almost set. 
  • Top with parmesan cheese and put under the grill for 2- 3 minutes, watching closely, until golden. 

Nutrition

Calories: 321kcalCarbohydrates: 2gProtein: 14gFat: 28gSaturated Fat: 10gCholesterol: 291mgSodium: 964mgPotassium: 177mgVitamin A: 950IUVitamin C: 0.2mgCalcium: 119mgIron: 1.5mg
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