Keto Steak Stir Fry with Eggplant
3.67 from 3 votes
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Keto Steak Stir Fry with Eggplant

This tasty and easy stir fry is on the table in 25 minutes! Perfect served with steamed broccolini or cauliflower rice. 

Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2
Calories 885 kcal

Ingredients

  • 1 Eggplant
  • 400 grams steak I used porterhouse
  • 3 tablespoons olive oil
  • 1 teaspoon garlic paste

Sauce

  • 1 teaspoon garlic paste
  • 1/2 teaspoon ginger paste
  • 2 tablespoons tamari
  • 1/2 teaspoon pepper
  • 1/2 teaspoon salt
  • 1 tablespoon sesame oil
  • 1/2 teaspoon chilli flakes more to taste

To serve

  • 1 bunch broccolini washed and trimmed
  • 2 tablespoons sesame seeds
  • 1 tablespoon sesame oil

Instructions

  1. Peel the eggplant and slice into fine matchstick noodles. Slice the steak in thin slivers. 

  2. In a small bowl, whisk together the sauce ingredients. 

  3. In a large wok or frying pan, heat the olive oil over medium heat and add the eggplant noodles. Saute for 5 - 6 minutes until softened and golden. Add the garlic and saute for a further 30 seconds. Set aside in a bowl. 

  4. Meanwhile, steam the broccolini in the microwave until it is to your liking - for me this is about 3 minutes. 

  5. In the same pan, turn the heat to high. Add the sliced steak and cook for 1 - 2 minutes until just seared, turning constantly.

  6. Add the sauce and eggplant back to the frying pan and toss to coat for a further 2 - 3 minutes until the steak is cooked to your liking. 

  7. Serve with steamed broccolini and top with a scattering of sesame seeds and a drizzle of sesame oil. 

Nutrition Facts
Keto Steak Stir Fry with Eggplant
Amount Per Serving
Calories 885 Calories from Fat 603
% Daily Value*
Fat 67g103%
Saturated Fat 18g113%
Cholesterol 122mg41%
Sodium 1731mg75%
Potassium 1136mg32%
Carbohydrates 24g8%
Fiber 9g38%
Sugar 10g11%
Protein 49g98%
Vitamin A 1730IU35%
Vitamin C 84.6mg103%
Calcium 173mg17%
Iron 6.4mg36%
* Percent Daily Values are based on a 2000 calorie diet and all calculations are estimates only.