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Keto Tabouleh Salad with Cauliflower by Aussie Keto Queen. This fresh and vibrant salad uses plenty of fresh herbs and cauliflower to create a tasty and quick side #keto #ketorecipes #ketogenicdiet

Keto Tabouleh

This fresh and vibrant salad uses plenty of fresh herbs and cauliflower to create a tasty and quick side
5 from 1 vote
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Servings 4 side serves
Calories 164 kcal

Ingredients
  

  • 1/2 small head cauliflower riced in food processor
  • 2 tablespoons olive oil
  • 1 bunch parsley
  • 1/4 red onion
  • 1/4 bunch mint
  • 1/2 cucumber diced
  • 6 cherry tomatoes diced
  • 1 clove garlic
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Dressing

Instructions
 

  • Rice the cauliflower and prepare the other vegetables as detailed above.
  • In a small frying pan, add the cauliflower and 2 tablespoons of olive oil over medium heat. Saute for 4 - 5 minutes until just becoming tender. Set aside to cool.
  • In a food processor (or chop by hand), add the red onion, herbs, garlic clove, salt and pepper. Pulse until just chopped. 
  • Stir through the cooled cauliflower, diced tomatoes and cucumber. Whisk together the dressing and pour on top. 

Nutrition

Calories: 164kcalCarbohydrates: 9gProtein: 3gFat: 14gSaturated Fat: 2gSodium: 325mgPotassium: 429mgFiber: 3gSugar: 3gVitamin A: 1352IUVitamin C: 69mgCalcium: 47mgIron: 2mg
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