Keto Tabouleh IMG_0124
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Keto Tabouleh

This fresh and vibrant salad uses plenty of fresh herbs and cauliflower to create a tasty and quick side

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 side serves
Calories 164 kcal


  • 1/2 small head cauliflower riced in food processor
  • 2 tablespoons olive oil
  • 1 bunch parsley
  • 1/4 red onion
  • 1/4 bunch mint
  • 1/2 cucumber diced
  • 6 cherry tomatoes diced
  • 1 clove garlic
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper



  1. Rice the cauliflower and prepare the other vegetables as detailed above.

  2. In a small frying pan, add the cauliflower and 2 tablespoons of olive oil over medium heat. Saute for 4 - 5 minutes until just becoming tender. Set aside to cool.

  3. In a food processor (or chop by hand), add the red onion, herbs, garlic clove, salt and pepper. Pulse until just chopped. 

  4. Stir through the cooled cauliflower, diced tomatoes and cucumber. Whisk together the dressing and pour on top. 

Nutrition Facts
Keto Tabouleh
Amount Per Serving
Calories 164 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Sodium 325mg14%
Potassium 429mg12%
Carbohydrates 9g3%
Fiber 3g13%
Sugar 3g3%
Protein 3g6%
Vitamin A 1352IU27%
Vitamin C 69mg84%
Calcium 47mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet and all calculations are estimates only.