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Keto Creamy Mustard Chicken One Tray Bake recipe by Aussie Keto Queen All in one tray, in the oven and bam you've got a delicious keto friendly dinner loaded with veg!

Keto Creamy Mustard Chicken One Tray Bake

All in one tray, in the oven and bam you've got a delicious keto friendly dinner loaded with veg! 
4.75 from 31 votes
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Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Servings 4
Calories 709 kcal

Ingredients
  

  • 1/2 head cauliflower chopped into small florets
  • 150 grams green beans ends trimmed
  • 6 chicken thighs
  • 3 tablespoons olive oil
  • 1 teaspoon salt

Sauce

  • 1 cup heavy cream
  • 1 tablespoon seeded mustard
  • 2 tablespoons dijon mustard
  • 1 teaspoon garlic paste
  • 1/2 tablespoon dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions
 

  • Preheat the oven to 200C / 392F. Grease a large casserole dish with butter or oil. 
  • Cut the cauliflower into small florets and place along one side of the dish. Trim the green beans and lay them along the other side. 
  • Lay the chicken thigh fillets down the centre, with larger fillets on the edges to help with even cooking. 
  • Drizzle with olive oil and sprinkle with salt. Place in oven for 20 minutes.
  • Meanwhile, whisk together the sauce ingredients. 
  • After 20 minutes, pour the mustard cream sauce over the chicken and vegetables. 
  • Bake for a further 20 minutes or until the chicken is cooked through and juices run clear. 

Nutrition

Calories: 709kcalCarbohydrates: 9gProtein: 31gFat: 61gSaturated Fat: 22gCholesterol: 247mgSodium: 1177mgPotassium: 696mgFiber: 3gSugar: 2gVitamin A: 1285IUVitamin C: 40.2mgCalcium: 96mgIron: 2.7mg
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