Keto Nut Bar
Keto Nut Bar - The Perfect Keto Breakfast, this easy snack is low carb and high fat, making it a great freezer friendly keto snack that you can grab and go!
Ingredients
- 2 cups Mixed nuts and seeds I use almonds, walnuts, pumpkin seeds and sunflower seeds
- 1/2 cup dessicated coconut
- 1 tablespoon chia seeds
- 1/4 teaspoon salt
- 2 tablespoons coconut oil or butter
- 1 teaspoon vanilla essence
- 3 tablespoons almond butter or peanut butter
- 1/3 cup Sukrin Gold Fiber Syrup See link
Instructions
- Line a 20cm square baking tin with baking paper. You can grease it slightly to help the paper stick if needed.
- Roughly chop the larger nuts. You can leave them whole but will have a more crumbly bar. Combine in a large bowl with the dessicated coconut, chia seeds and salt.
- In a small microwave proof bowl, add the coconut oil/butter, vanilla, almond butter and fiber syrup.
- Microwave the oil and butter mixture for approx 30 seconds until it combines easily. Stir thoroughly to evenly mix together.
- Pour the melted mixture over the nuts and seeds and thoroughly combine.
- Press into the baking tin, using the back of a measuring cup to push down firmly and spread the mix evenly.
- Freeze for 1 hour before cutting, or refrigerate until ready to eat. Store in the fridge or freezer.
Nutrition
Calories: 268kcalCarbohydrates: 15gProtein: 7gFat: 22gSaturated Fat: 6gSodium: 60mgPotassium: 265mgFiber: 11gSugar: 1gCalcium: 101mgIron: 1.5mg
Tried this recipe?Let us know how it was!
