Keto Chicken Ramen Noodles is a great broth based dinner, easy to prepare for weeknight Keto meals and loaded with flavour. Entertain a Keto crowd with ease! #keto #ketodinner #easyketo #japaneseketo
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Easy Keto Chicken Ramen

This delicious Keto Chicken Ramen dish is simple to prepare and is full of flavour. Fun for the kids loaded with noodles and broth. 

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4
Calories 403 kcal

Ingredients

  • 2 400 gram konjac noodles
  • 2 chicken breasts or 4 thighs
  • 2 baby bok choy washed and roughly sliced

Broth

  • 1/2 brown onion diced
  • 2 tbsp sesame oil
  • 200 grams mushrooms sliced
  • 1 tbsp garlic paste
  • 1/2 tbsp ginger paste
  • 4 cups chicken stock or broth
  • 1/2 cup water
  • 1/4 cup rice wine vinegar
  • 1/4 cup tamari
  • 2 tbsp fish sauce
  • 1 tsp chilli flakes

To Serve / Add Ons - All optional

  • 4 boiled eggs
  • 2 spring onions
  • fresh chilli
  • sesame seeds
  • sesame oil
  • coriander

Instructions

  1. In a large sauce over medium high heat, add sesame oil, onion, garlic and ginger. Saute for 2 - 3 minutes until fragrant. Drain and rinse the konjac noodles thoroughly. 

  2. Add the konjac noodles and cook for 4 - 5 minutes until the noodles get ‘squeaky’ - you’ll know it when it happens! This helps dry them out so they take on the flavour of the dish.

  3. Add the remaining broth ingredients and taste for salt and chilli - this will depend on your chicken stock used and you may not need salt at all. 

  4. Bring to the boil then turn down to a medium-low simmer. 

  5. Add the chicken breasts and poach until just cooked. Depending on the size, this is usually 12 - 15 minutes, but I recommend using a thermometer and removing them when the middle just reaches 73C. Set aside to cool slightly, then slice in 1cm slices. 

  6. Meanwhile, prepare your adds ons (slicing the chilli and spring onions, cutting the egg etc)

  7. Add the baby bok choy to the broth for 30 seconds until just wilted.

  8. Serve in deep bowls with noodles, broth and mushrooms, then top with chicken and boiled egg. Diners can choose which add ons they want to put on top! 

Nutrition Facts
Easy Keto Chicken Ramen
Amount Per Serving
Calories 403 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 4g25%
Cholesterol 266mg89%
Sodium 2104mg91%
Potassium 1010mg29%
Carbohydrates 10g3%
Fiber 1g4%
Sugar 7g8%
Protein 40g80%
Vitamin A 3015IU60%
Vitamin C 31.6mg38%
Calcium 121mg12%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet and all calculations are estimates only.