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An easy weeknight meal, these Keto Curried Sausages are fantastic for an easy family friendly keto meal that everyone will enjoy. A little bit of spice goes a long way to this full on flavour feast! #keto #ketogenic #ketorecipes

Keto Curried Sausages

An easy and delicious weeknight meal, these keto curried sausages will please the whole family. Serve with cauliflower rice or mash for the perfect meal. 
4.89 from 17 votes
Prep Time 5 mins
Cook Time 25 mins
Total Time 30 mins
Servings 4
Calories 653 kcal

Ingredients
  

  • 500 grams beef sausages
  • 2 tablespoons oil
  • 1/2 onion
  • 1 tsp crushed garlic
  • 1 - 2 tablespoons curry powder
  • 1 cup beef stock
  • 2 tablespoons tomato paste
  • 1/4 cup cream
  • 50 grams baby spinach leaves

Instructions
 

  • In a large saucepan, heat 1 tbsp of the oil over medium heat. Add the sausages, poke with a fork to allow oils to escape. Cook, turning regularly, until just done. Remove from the pan and set aside. 
  • In the same pan, add the remaining 1 tablespoon of oil and, crushed garlic and sliced onions. Saute until translucent and fragrant. 
  • Add the curry powder to the pan and cook for 1 minute until fragrant.
  • Add the beef stock and tomato paste and mix to thoroughly combine. 
  • Simmer for 10 minutes until starting to thicken. Taste for additional curry powder, salt and pepper but it likely won’t need any. 
  • Slice the sauces in 2cm chunks and return to the pan. tossing through the sauce. 
  • Stir through the cream evenly. Add the baby spinach leaves and coat with the sauce until just wilted. 
  • Serve immediately.

Nutrition

Calories: 653kcalCarbohydrates: 8gProtein: 28gFat: 57gSaturated Fat: 18gCholesterol: 142mgSodium: 1279mgPotassium: 714mgSugar: 1gVitamin A: 1640IUVitamin C: 7.7mgCalcium: 48mgIron: 2.6mg
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