LCHF Keto Warm Bacon Broccoli Salad
4.25 from 4 votes
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Warm Bacon Broccoli Salad

A textural side dish for any meal, combining almonds, green veg and a healthy dose of bacon!

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 sides
Calories 202 kcal

Ingredients

  • 1 bunch asparagus 8 stalks, less is fine
  • 1 small head broccoli
  • 4 slices bacon diced
  • 40 grams almonds roughly chopped, approx 35 almonds
  • 1 tablespoon olive oil
  • ½ teaspoon salt ½ teaspoon of pepper

Instructions

  1. Cut the broccoli into small florets and the asparagus into chunks.

    Put the vegetables in a food processor and give it two quick blitzes to finely chop it. If you don’t have a processor, you can cut these by hand.

    Heat a large frying pan over medium-high heat. Add the bacon ad fry until just crispy.

    Toss in the green vegetables and chopped almonds. Drizzle with olive oil salt and pepper and stir thoroughly.

    Fry for 3 – 5 minutes until the bacon is cooked and the veg has started to go bright green (not soggy, you want the texture!)

    Serve immediately, or keep in the fridge for up to 3 days and have with other meals. 

Nutrition Facts
Warm Bacon Broccoli Salad
Amount Per Serving
Calories 202 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 3g19%
Cholesterol 14mg5%
Sodium 438mg19%
Potassium 341mg10%
Carbohydrates 6g2%
Fiber 3g13%
Sugar 2g2%
Protein 7g14%
Vitamin A 850IU17%
Vitamin C 6.5mg8%
Calcium 53mg5%
Iron 2.9mg16%
* Percent Daily Values are based on a 2000 calorie diet.