Keto Satay Chicken
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Keto Satay Chicken and Broccoli

A quick and flavoursome dinner that’s well balanced and fool proof? Yes please!! This is my go to Friday night dinner, post gym when I need something in me FAST. Keto Satay Chicken is the best thing about Friday nights! 

Great served on its own,  with Shirataki noodles/miracle noodles, zucchini noodles or cauliflower rice. 

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1
Calories 458 kcal

Ingredients

  • 100 grams chicken thigh more if you want higher protein! Chicken thighs = fattier, so choose according to your macros
  • 1 tablespoon coconut oil or other cooking fat eg. Avocado oil, olive oil, butter
  • 1 teaspoon garlic crushed
  • 1 teaspoon ginger crushed
  • 1 small head broccoli cut into small florets
  • 1 tablespoon peanut butter Sugar free
  • 1 tablespoon oyster sauce Sugar free or low sugar
  • 1 teaspoon chilli flakes more if you like it fiery
  • 1/2 teaspoon Salt and pepper
  • Optional: 1 teaspoon of dried coriander

Instructions

  1. Dice the chicken. Put the coconut oil in a non stick frying pan and melt over medium heat. 

    Add the crushed garlic and ginger and lightly fry for 60 seconds or until fragrant. Add the chicken and toss to combine with the garlic and ginger.

  2. Cook until meat is almost cooked through, usually 8 – 10 minutes. 

    In this time, put the broccoli florets into a microwave safe container with a splash of water and microwave for 1 minute, until only just steamed. Drain the water and set aside.

  3. Add the chilli flakes and broccoli to the frying pan and toss briefly to combine.
  4. Move the broccoli and chicken to the sides to make a well in the centre, and add in the coriander if using, peanut butter, oyster sauce and ½ cup of water.
  5. Let it sit in the middle to melt the peanut butter and then stir through the chicken and broccoli to combine. 

    Taste, add salt and pepper as required - this will depend on the brands of sauces used. Serve immediately while piping hot!

  6. Also great served with Shirataki noodles/miracle noodles or cauliflower rice. 

Nutrition Facts
Keto Satay Chicken and Broccoli
Amount Per Serving
Calories 458 Calories from Fat 351
% Daily Value*
Fat 39g60%
Saturated Fat 18g113%
Cholesterol 98mg33%
Sodium 1842mg80%
Potassium 347mg10%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 1g1%
Protein 21g42%
Vitamin A 740IU15%
Vitamin C 10.7mg13%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.