Keto BBQ Ribs
0 from 0 votes

Slow Cooked Keto BBQ Ribs

Quick to prepare and full of flavour after simmering away for 8 hours, these succulent ribs will be falling off the bone

Prep Time 5 minutes
Servings 4
Calories 548 kcal


  • 1 kg pork ribs
  • 1 tablespoon olive oil
  • 6 tablespoons homemade sugar free BBQ sauce or store bought
  • 1 cup water


  1. In a large frying pan, heat the olive oil to medium heat. Brown the ribs lightly. 

    Place the ribs in the slow cooker and slather with the BBQ sauce. You want a little bit on the underside, but most of it on the top. 

    Pour 1 cup of water into the bottom of the slow cooker and set to low heat for 8 hours. 

    Could it get any easier? 

Nutrition Facts
Slow Cooked Keto BBQ Ribs
Amount Per Serving
Calories 548 Calories from Fat 297
% Daily Value*
Fat 33g51%
Saturated Fat 6g38%
Cholesterol 185mg62%
Sodium 430mg19%
Potassium 855mg24%
Carbohydrates 4g1%
Sugar 8g9%
Protein 48g96%
Vitamin A 80IU2%
Calcium 64mg6%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.