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Keto BBQ Ribs

Slow Cooked Keto BBQ Ribs

Quick to prepare and full of flavour after simmering away for 8 hours, these succulent ribs will be falling off the bone
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Prep Time 5 mins
Servings 4
Calories 548 kcal

Ingredients
  

  • 1 kg pork ribs
  • 1 tablespoon olive oil
  • 6 tablespoons homemade sugar free BBQ sauce or store bought
  • 1 cup water

Instructions
 

  • In a large frying pan, heat the olive oil to medium heat. Brown the ribs lightly. 
    Place the ribs in the slow cooker and slather with the BBQ sauce. You want a little bit on the underside, but most of it on the top. 
    Pour 1 cup of water into the bottom of the slow cooker and set to low heat for 8 hours. 
    Could it get any easier? 

Nutrition

Calories: 548kcalCarbohydrates: 4gProtein: 48gFat: 33gSaturated Fat: 6gCholesterol: 185mgSodium: 430mgPotassium: 855mgSugar: 8gVitamin A: 80IUCalcium: 64mgIron: 2.3mg
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