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–+ servings
keto coconut butter

Keto Coconut Butter

You will need a good food processor for this, I use a Thermomixer. 
5 from 1 vote
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Prep Time 5 mins
Servings 21 spoons
Calories 125 kcal

Ingredients
  

  • 400 grams dessicated coconut unsweetened

Instructions
 

  • Yes, that's all the ingredients!
    Put the coconut in your food processor and turn slowly up to maximum speed for 1 minute. Scrape down the sides and continue blending for a further 3 minutes, scraping down the sides every 30 - 45 seconds to ensure it is blending evenly. 
    It will form a thick paste after about 1 1/2 minutes and then loosen up into the 'butter'. 
    Pour into an air tight container and store at room temperature - not the fridge as it will get rock solid. 

Nutrition

Calories: 125kcalCarbohydrates: 4gProtein: 1gFat: 12gSaturated Fat: 10gSodium: 7mgPotassium: 103mgFiber: 3gSugar: 1gVitamin C: 0.2mgCalcium: 5mgIron: 0.6mg
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