Keto Coconut Rice Keto Butter Chicken Keto Naan Bread
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Keto Coconut Rice

A quick side dish to prepare, perfect with curries. 

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 side dishes
Calories 85 kcal

Ingredients

  • 1/4 Head cauliflower riced (ie. grated or food processed)
  • 1/2 tablespoon coconut oil
  • 3 cardamom pods
  • 1/2 teaspoon ground coriander optional
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 cup coconut milk (I use Ayam brand in Australia)

Instructions

  1. Rice the cauliflower either in your food processor, or grate it to resemble rice

  2. In a large frying pan over medium heat, melt the coconut oil. 

  3. Add the riced cauliflower and fry for 1 - 2 minutes until the oil is absorbed. 

  4. Add the remaining ingredients and stir thoroughly. 

  5. Simmer over medium heat for 5 - 10 minutes, stirring frequently, until the coconut milk is completely absorbed and the cauliflower is tender to your liking. I like mine 'aldente', with a bit of texture. If you simmer it too long, it can become gluggy so check it every minute or so after 5 minutes. 

Nutrition Facts
Keto Coconut Rice
Amount Per Serving
Calories 85 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 6g38%
Sodium 305mg13%
Potassium 186mg5%
Carbohydrates 3g1%
Fiber 1g4%
Protein 1g2%
Vitamin C 17.9mg22%
Calcium 19mg2%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet and all calculations are estimates only.