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–+ servings
Keto Coconut Rice Keto Butter Chicken Keto Naan Bread

Keto Coconut Rice

A quick side dish to prepare, perfect with curries. 
4.60 from 5 votes
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Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Servings 4 side dishes
Calories 85 kcal

Ingredients
  

  • 1/4 Head cauliflower riced (ie. grated or food processed)
  • 1/2 tablespoon coconut oil
  • 3 cardamom pods
  • 1/2 teaspoon ground coriander optional
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 cup coconut milk (I use Ayam brand in Australia)

Instructions
 

  • Rice the cauliflower either in your food processor, or grate it to resemble rice
  • In a large frying pan over medium heat, melt the coconut oil. 
  • Add the riced cauliflower and fry for 1 - 2 minutes until the oil is absorbed. 
  • Add the remaining ingredients and stir thoroughly. 
  • Simmer over medium heat for 5 - 10 minutes, stirring frequently, until the coconut milk is completely absorbed and the cauliflower is tender to your liking. I like mine 'aldente', with a bit of texture. If you simmer it too long, it can become gluggy so check it every minute or so after 5 minutes. 

Nutrition

Calories: 85kcalCarbohydrates: 3gProtein: 1gFat: 7gSaturated Fat: 6gSodium: 305mgPotassium: 186mgFiber: 1gVitamin C: 17.9mgCalcium: 19mgIron: 1.3mg
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