Keto Strawberry Chia Seed Pudding
Deliciously decadent, this chia pudding is a great prepare ahead breakfast or dessert that will keep you full for hours and is loaded with the goodness of chia seeds.
Ingredients
- 1 cup coconut milk
- 1.5 cups strawberries stems removed and chopped
- 2 teaspoons vanilla essence
- 1/4 teaspoon salt
- 2 tablespoons xylitol
- 5-6 tablespoons chia seeds
- 1 teaspoon cocoa powder
Instructions
- In a small saucepan, combine the strawberries, vanilla essence, salt, xylitol and 1/2 cup water.
- Simmer over medium heat for 5- 10 minutes until the water has reduced by half. Mash the strawberries with a fork to your preference, I like leaving some larger chunks.
- Add the coconut milk and stir to combine thoroughly.
- Add the chia seeds and mix through the strawberry base, then allow to sit for 5 minutes. Check the consistency - it will thicken more upon refrigeration but should be relatively thick at this stage. Add a few more chia seeds if not.
- Put into 4 individual serving containers or glasses and sprinkle with cocoa powder.
- Store covered in the refrigerator.
Nutrition
Calories: 207kcalCarbohydrates: 12gProtein: 4gFat: 16gSaturated Fat: 11gSodium: 155mgPotassium: 267mgFiber: 6gSugar: 2gVitamin C: 32.6mgCalcium: 113mgIron: 3.2mg
Tried this recipe?Let us know how it was!
