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7 Reasons To Include Bone Broth In Your Keto Diet + Recipe. Keto Bone Broth is life - so many health benefits, and perfect to have on hand for any recipe that calls for stock or broth. By Aussie Keto Queen
5 from 4 votes
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Keto Bone Broth

Keto Bone Broth is life - so many health benefits, and perfect to have on hand for any recipe that calls for stock or broth. 

Prep Time 10 minutes
Servings 9

Ingredients

  • 1 kg soup bones These can be left over from a roast or soup bones from the supermarket
  • 3 carrots roughly chopped
  • 2 stalks celery roughly chopped
  • 1 onion roughly chopped
  • 5 cloves garlic peeled
  • 2 bay leaves
  • 2 tablespoons apple cider vinegar

Instructions

  1. If your bones are raw, roast in the oven at 200 degrees for 25 minutes. 

  2. Put all ingredients in a slow cooker and fill with water. 

  3. Simmer for at least 24 hours. You can keep this simmering all week, topping up with more water as required although it tastes best in the first 24 - 48 hours. 

  4. Once cooked through, you can strain and store in a plastic jug in the fridge, or otherwise pour into silicone muffin trays and freeze for future use. 

Recipe Notes

  1. I have not included nutritional information for this recipe, because you are not consuming the vegetables and only the broth. It is generally 70 calories per cup, with 4grams fat, 4 grams protein and no carbs. 
  2. Try this with whatever bones you have! I keep my roast chicken bones in the freezer until I have enough to make broth, rather than wasting them because there's not enough.