Cheesy Keto Creamed Kale
A 10 minute side dish loaded with keto loving fats and nutrients from kale.
Prep Time 2 mins
Cook Time 10 mins
Total Time 12 mins
Servings 4 side dishes
Calories 142 kcal
- 1 tablespoon butter
- 140 grams kale washed and torn
- 4 tablespoons cream
- 1/2 tablespoon dijon mustard
- 1/2 cup tasty cheese grated
- 1/2 teaspoon salt and pepper
In a medium sized saucepan, melt the butter over medium heat.
Add the kale and saute for 2 - 3 minutes until the kale is wilted.
Add the remaining ingredients and cook for 3 - 5 minutes until done to your liking. I prefer mine with a little crunch left in it!
Calories: 142kcalCarbohydrates: 4gProtein: 5gFat: 12gSaturated Fat: 6gCholesterol: 35mgSodium: 475mgPotassium: 202mgVitamin A: 3875IUVitamin C: 42mgCalcium: 137mgIron: 0.6mg