Keto Cauliflower Soup with Bacon
6 ingredients, 15 minutes and dinner is ready! Hearty, filling and full of healthy fats, this is a delicious go to winter meal perfect for Keto and LCHF eaters.
Ingredients
- 1 head cauliflower chopped into florets
- 2 tablespoons butter
- 1 onion diced
- 6 rashers bacon diced
- 2 tablespoons garlic paste
- 3 cups cream
- salt and pepper
Instructions
- Chop the cauliflower into small florets and steam in the microwave. I use a large microwave safe container and cook for 6 - 7 minutes until fork soft.
- Meanwhile, in a large saucepan, melt the butter over medium heat. Add the garlic, onion and bacon and saute for 4 - 5 minutes until the bacon is crispy.
- Reserve 1/4 of the cooked bacon mixture, and add the remaining bacon and onion to a food processor. Add the cauliflower and cream and blend until the consistency is to your liking.
- Depending on the size of your cauliflower and your consistency preference, you may need between 2 1/2 - 3 cups of cream.
- Return to the saucepan and warm over medium heat, seasoning with salt and pepper to taste.
- Serve sprinkled with the reserved cooking bacon and onion and freshly cracked pepper.
Nutrition
Calories: 861kcalCarbohydrates: 17gProtein: 11gFat: 85gSaturated Fat: 49gCholesterol: 281mgSodium: 381mgPotassium: 699mgFiber: 3gSugar: 4gVitamin A: 2800IUVitamin C: 74.7mgCalcium: 168mgIron: 1mg
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