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Keto MKeto Marinated Chicken Stir Fry Feature imagearinated Chicken Stir Fry Feature image

Keto Marinated Chicken Stir Fry

With this Keto Marinated Chicken Stir Fry, you get all the flavour of a Chinese take-out with none of the unhealthy ingredients!
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Prep Time 15 mins
Cook Time 15 mins
Servings 4
Calories 231 kcal

Ingredients
  

  • 1 lb chicken Breast diced
  • 2 cloves garlic crushed
  • 1 tbsp soy sauce
  • 2 tbsp olive oil
  • 1 tbsp cider vinegar
  • ½ pc onion
  • 2 cups broccoli
  • ½ pc red pepper
  • 1 cup closed cup mushrooms
  • 1 tsp sesame oil

Instructions
 

  • In a mixing bowl,combine the garlic, soy sauce and vinegar to create the marinade. Place thechicken into the marinade and leave in the fridge for around half an hour.
  • In a large wok,place the olive oil over a medium heat. When hot, cook the onions for 2-3minutes. Add the red pepper and broccoli and cook for a further 3-4 minutes.Remove from the wok and set aside for later with a foil covering to stay warm.
  • Add some more oil to the wok and set over a highheat. Remove the chicken from the fridge and take it out the marinade. Add thechicken to the wok and cook for 4-5 minutes on each side or until you’re sureit’s fully cooked.
  • Add thevegetables from earlier to the wok as well as the rest of the marinade, themushrooms and sesame soil. Cook for a further 4-5 minutes until the mushroomsare done.
  • Serve immediately.

Nutrition

Calories: 231kcalCarbohydrates: 6gProtein: 27gFat: 11gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gTrans Fat: 1gCholesterol: 73mgSodium: 564mgPotassium: 632mgFiber: 2gSugar: 2gVitamin A: 322IUVitamin C: 43mgCalcium: 35mgIron: 1mg
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