Keto Dip - Capsicum & Feta
A delicious, creamy and slightly spicy dip to go perfectly with Keto Crackers and cheese!
Ingredients
- 3 cloves Garlic
- 2 Red Capsicum
- 100 grams Feta
- 75 grams Cream cheese
- 1 teaspoon Chilli flakes optional
- 1/2 teaspoon Salt and pepper
- 2 tablespoons White wine vinegar
- 2 tablespoons Lemon juice
Instructions
- If you are roasting your own capsicums, preheat the oven to 200C / 392F. Line a baking tray with baking paper.
- Prepare the capsicum by removing the stem and seeds and cutting into quarters. Place on the baking tray along with the peeled garlic cloves and roast for 30 - 35 minutes until charred.
- Remove to a heat proof bowl and cover with cling film until cool enough to handle. Remove skin.
- Place roasted capsicum, garlic and all remaining ingredients into a food processor and blend until smooth to your liking. Taste for seasoning and add more chilli, salt and pepper as required.
- Drizzle with olive oil if you like for extra added fats.
Nutrition
Calories: 31kcalCarbohydrates: 1gProtein: 1gFat: 2gSaturated Fat: 1gCholesterol: 8mgSodium: 128mgPotassium: 37mgVitamin A: 475IUVitamin C: 15.9mgCalcium: 30mgIron: 0.1mg
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