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Keto Creamy White Wine Chicken Zoodles

Keto Creamy White Wine Chicken Zoodles

2.67 from 3 votes
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Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Dinner, Lunch
Servings 2
Calories 990 kcal

Ingredients
  

  • 2 TBSP oil
  • ½ pc small brown onion
  • 120 grams bacon diced
  • 300 grams chicken thighs large dice
  • 150 grams mushrooms sliced
  • 2 tsp garlic crushed
  • ½ tsp chilli flakes optional
  • ½ cup dry white wine
  • ½ cup cream
  • ½ tsp salt
  • ¼ tsp pepper
  • 2 pcs zucchinis 1 per serve

Instructions
 

  • In a large saucepan over medium heat, add the oil and saute the onion until translucent. 
  • Add the bacon and mushrooms and saute for 4 - 5 minutes until lightly golden.
  • Add the chicken and garlic and continue cooking until lightly browned.
  • Add the white wine and simmer for 1 minute, scraping the bottom of the pan for any stuck bits of bacon or chicken.
  • Pour in the cream, then add the chilli, salt and pepper.
  • Simmer on low for 12 - 15 minutes until the chicken is cooked through, and spiralise your zucchini in the meantime.
  • Taste for salt and pepper, then serve over zoodles. You can also add your zoodles to the frying pan and saute for 2 - 3 minutes if you prefer them softer.

Nutrition

Calories: 990kcalCarbohydrates: 11gProtein: 36gFat: 85gSaturated Fat: 29gPolyunsaturated Fat: 14gMonounsaturated Fat: 36gTrans Fat: 1gCholesterol: 268mgSodium: 1125mgPotassium: 814mgFiber: 1gSugar: 3gVitamin A: 1030IUVitamin C: 7mgCalcium: 75mgIron: 2mg
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