Ready in a flash, with adjustable spiciness for families and plenty of flavour, this Keto Taco Soup is loaded with healthy fats!
In a large, deep frying pan or heavy based sauce, heat the oil over medium-high heat and add the onion. Fry for 1 - 2 minutes until just translucent then add the beef mince.
Cook for 4 - 5 minutes, breaking the mince down with a wooden spoon until browned all over.
Meanwhile, combine the spices in a small bowl.
Add the spices to the browned mine and stir to coat the meat evenly, cooking for 1 minute or until fragrant.
Add the tinned tomatoes and chicken stock and bring to the boil. Turn heat down to a simmer for 15 - 20 minutes until thickened to your liking. Taste for chilli and salt, adding more as necessary.
Serve with avocado, sour cream and grated cheese, or reheat the next day for lunch.
Keto Taco Soup https://aussieketoqueen.com/keto-taco-soup-2/ August 4, 2017