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This Keto Rogan Josh curry by Aussie Keto Queen lightens the carb load a bit without skimping on any of the flavour. I think this Keto Rogan Josh is best served with steamed cauliflower rice or just on its own! Keto Curry, Keto Rogan Josh Curry, Keto Indian Curry, Keto Spicy Food, Keto Lamb Rogan Josh

Keto Rogan Josh with Lamb

This succulent, rich curry is the perfect keto dish for a cold night. 
4.34 from 6 votes
Prep Time 10 mins
Cook Time 45 mins
Total Time 55 mins
Servings 4
Calories 521 kcal

Ingredients
  

  • 500 grams lamb cubed
  • 1/2 red capsicum diced
  • 1/2 small brown onion diced
  • 2 tablespoons butter or ghee
  • 1 teaspoon garlic paste
  • 400 gram can of crushed tomatoes
  • 1/2 lemon, juiced
  • 1/2 cup chicken stock or beef stock or water

Rogan Josh Spice Mix

  • 1/2 teaspoon ground cardamom
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon ginger powder
  • 1 teaspoon cinnamon
  • 1/2 - 2 teaspoons cayenne pepper Reduce this if you don't want it as spicy!
  • 3/4 tablespoon paprika I like to use sweet smoked
  • 1.5 tablespoons cumin heaped
  • 1.5 tablespoons ground coriander heaped

To Serve

  • coriander optional
  • 1 cup plain yoghurt
  • 2 teaspoons dried mint

Instructions
 

  • In a large, deep frying pan with lid, add the butter/ghee and melt over medium-high heat. Meanwhile, combine all spices in a small bowl and mix with a fork to break up any lumps. 
  • Add the onion, capsicum and garlic paste and saute for 2 minutes until the onion is just translucent, being careful not to burn the garlic. 
  • Add the diced lamb and fry, turning constantly to brown on all sides. 
  • Once the lamb is just brown, add the spice mix and toss to coat the meat evenly. Cook for 1 -2 minute until fragrant. 
  • Add the tinned tomatoes, chicken stock and juice from half a lemon and stir to combine.
  • Cover, turn heat to low and simmer for 20 minutes. Meanwhile, in a small bowl, combine the plain yoghurt and mint. 
  • Remove the lid and simmer for a further 20 - 25 minutes until the sauce is thickened to your liking and lamb is tender. 
  • Serve with cauliflower rice, fresh coriander and mint sauce. 

Nutrition

Calories: 521kcalCarbohydrates: 13gProtein: 28gFat: 41gSaturated Fat: 16gCholesterol: 109mgSodium: 324mgPotassium: 813mgFiber: 3gSugar: 13gVitamin A: 1860IUVitamin C: 34mgCalcium: 96mgIron: 5.8mg
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