Keto Vegetarian Curry with Paneer and Cauliflower
This delicious vegetarian curry will have even the most avid meat eaters asking for more. With a rich creamy sauce and the beautiful tender fried paneer, this is to die for! Serve with cauliflower rice, greek yoghurt and fresh mint or coriander.
Ingredients
- 1/2 head cauliflower
- 200 grams paneer cheese
- 50 grams butter
- 5 tablespoons tikka paste I use Sherwoods brand
- 1 cup cream
- 1/2 cup greek yoghurt
To Serve
- 1/4 cup greek yoghurt
- fresh mint or coriander
- cauliflower rice
Instructions
- Cut the cauliflower into small florets and cut the paneer into 1.5cm cubes.
- In a large frying pan that has a lid, melt half the butter over medium heat. Add the paneer and fry for 4 - 5 minutes, gently turning, until golden on all sides. Set aside.
- In the same pan, add the remaining butter and melt. Add the cauliflower and toss for 2 - 3 minutes until starting to lightly brown.
- Add 1/2 cup water to the pan and cover. Cook over medium heat for 4- 5 minutes until the water has absorbed and the cauliflower is lightly steamed.
- Meanwhile, whisk together the tikka paste, cream and 1/2 cup greek yoghurt. Add to the frying pan and simmer for 15 - 20 minutes until the cauliflower is almost cooked through. Add the fried paneer and stir through until heated.
- Serve over cauliflower rice with additional greek yoghurt and fresh mint or coriander.
Nutrition
Calories: 522kcalCarbohydrates: 9gProtein: 11gFat: 48gSaturated Fat: 28gCholesterol: 147mgSodium: 167mgPotassium: 330mgFiber: 1gSugar: 3gVitamin A: 1230IUVitamin C: 35mgCalcium: 353mgIron: 0.3mg
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