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+ servings
Keto Eggplant Salad, keto roast eggplant salad

Keto Eggplant Salad

Using some simple ingredients, this beautiful salad is so fresh yet hearty. Perfect with a grilled steak, lamb chops or fish. 
4.25 from 4 votes
Prep Time 10 mins
Cook Time 35 mins
Total Time 45 mins
Servings 2 side dishes
Calories 561 kcal

Ingredients
  

Roast Eggplant

Salad

  • 1 cup continental parsley
  • 1/3 cup smoked or roast almonds roughly chopped
  • 8 mini roma tomatoes halved

Dressing

  • 1/2 cup greek yoghurt
  • 1 teaspoon dried mint
  • 1 tablespoon lemon juice

Instructions
 

  • Preheat the oven to 180C / 356F. 
  • Dice the eggplant into 1cm chunks. Toss with olive oil, garlic powder, salt and pepper and place in a small baking dish. Bake for 30 - 35 minutes until tender and caramelised, stirring halfway through. 
  • Meanwhile, roughly chop the almonds and halve the cherry tomatoes. Combine sauce ingredients.
  • Once the eggplant is cooked, let it cool slightly then toss with remaining salad ingredients. Dollop minted yoghurt dressing on top and serve warm or cold. 

Nutrition

Calories: 561kcalCarbohydrates: 17gProtein: 10gFat: 49gSaturated Fat: 7gCholesterol: 7mgSodium: 1205mgPotassium: 953mgFiber: 10gSugar: 13gVitamin A: 470IUVitamin C: 23.4mgCalcium: 165mgIron: 2.3mg
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