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+ servings
Keto Baked Fish with Lemon Butter recipe by Aussie Keto Queen. Using a mild white fish like ling, hoki or grenadier is perfect for a keto baked fish dish. Topping it with a lemon butter sauce, with fresh lemon segments makes this dish vibrant but comforting at the same time. #keto #ketodiet

Keto Baked Fish with Lemon Butter Sauce

A delicious, fresh dish, this is for those people that don't like a strong fish taste. Easily served with broccolini but just as great with beans or asparagus. Serve on a bed of creamy cauliflower mash to soak up the sauce. 
5 from 4 votes
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Servings 2
Calories 476 kcal

Ingredients
  

  • 2 150 gram white fish fillets
  • 1 tablespoon olive oil
  • 1 lemon
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 bunch broccolini
  • 100 grams butter
  • 1 teaspoon garlic paste

Instructions
 

  • Preheat oven to 220C / 428F. Line a baking dish with baking paper. 
  • Finely grate the rind of one lemon and cut half of it into small segments. 
  • Pat dry fish then season with salt and pepper. Drizzle with olive oil and half the grated lemon rind. Place in the oven and bake for 12 - 14 minutes until just falling apart and cooked through. 
  • Steam the broccolini in the microwave until just tender (around 4 mins). Drain and set aside to dry.
  • Meanwhile, in a frying pan heat the butter over medium heat until just turning golden, around 3 - 4 minutes. Add the remaining half lemon rind and garlic and cook for a further 1 minute. Stir in the lemon segments and steamed broccolini. 
  • Serve the fish topped with broccolini and lemon sauce on a bed of cauliflower mash. 

Nutrition

Calories: 476kcalCarbohydrates: 12gProtein: 19gFat: 47gSaturated Fat: 26gCholesterol: 108mgSodium: 1547mgPotassium: 74mgFiber: 2gSugar: 3gVitamin A: 2750IUVitamin C: 107.4mgCalcium: 86mgIron: 1mg
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