Keto Creamy Mustard Chicken One Tray Bake
All in one tray, in the oven and bam you've got a delicious keto friendly dinner loaded with veg!
- 1/2 head cauliflower chopped into small florets
- 150 grams green beans ends trimmed
- 6 chicken thighs
- 3 tablespoons olive oil
- 1 teaspoon salt
- 1 cup heavy cream
- 1 tablespoon seeded mustard
- 2 tablespoons dijon mustard
- 1 teaspoon garlic paste
- 1/2 tablespoon dried thyme
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Preheat the oven to 200C / 392F. Grease a large casserole dish with butter or oil.
Cut the cauliflower into small florets and place along one side of the dish. Trim the green beans and lay them along the other side.
Lay the chicken thigh fillets down the centre, with larger fillets on the edges to help with even cooking.
Drizzle with olive oil and sprinkle with salt. Place in oven for 20 minutes.
Meanwhile, whisk together the sauce ingredients.
After 20 minutes, pour the mustard cream sauce over the chicken and vegetables.
Bake for a further 20 minutes or until the chicken is cooked through and juices run clear.
Calories: 709kcalCarbohydrates: 9gProtein: 31gFat: 61gSaturated Fat: 22gCholesterol: 247mgSodium: 1177mgPotassium: 696mgFiber: 3gSugar: 2gVitamin A: 1285IUVitamin C: 40.2mgCalcium: 96mgIron: 2.7mg