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–+ servings
Keto Chicken Ramen Noodles by Aussie Keto Queen is a great broth based dinner, easy to prepare for weeknight Keto meals and loaded with flavour. Entertain a Keto crowd with ease! #keto #ketodinner #easyketo #japaneseketo

Easy Keto Chicken Ramen

This delicious Keto Chicken Ramen dish is simple to prepare and is full of flavour. Fun for the kids loaded with noodles and broth. 
5 from 2 votes
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Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Servings 4
Calories 403 kcal

Ingredients
  

  • 2 400 gram konjac noodles
  • 2 chicken breasts or 4 thighs
  • 2 baby bok choy washed and roughly sliced

Broth

  • 1/2 brown onion diced
  • 2 tbsp sesame oil
  • 200 grams mushrooms sliced
  • 1 tbsp garlic paste
  • 1/2 tbsp ginger paste
  • 4 cups chicken stock or broth
  • 1/2 cup water
  • 1/4 cup rice wine vinegar
  • 1/4 cup tamari
  • 2 tbsp fish sauce
  • 1 tsp chilli flakes

To Serve / Add Ons - All optional

  • 4 boiled eggs
  • 2 spring onions
  • fresh chilli
  • sesame seeds
  • sesame oil
  • coriander

Instructions
 

  • In a large sauce over medium high heat, add sesame oil, onion, garlic and ginger. Saute for 2 - 3 minutes until fragrant. Drain and rinse the konjac noodles thoroughly. 
  • Add the konjac noodles and cook for 4 - 5 minutes until the noodles get ‘squeaky’ - you’ll know it when it happens! This helps dry them out so they take on the flavour of the dish.
  • Add the remaining broth ingredients and taste for salt and chilli - this will depend on your chicken stock used and you may not need salt at all. 
  • Bring to the boil then turn down to a medium-low simmer. 
  • Add the chicken breasts and poach until just cooked. Depending on the size, this is usually 12 - 15 minutes, but I recommend using a thermometer and removing them when the middle just reaches 73C. Set aside to cool slightly, then slice in 1cm slices. 
  • Meanwhile, prepare your adds ons (slicing the chilli and spring onions, cutting the egg etc)
  • Add the baby bok choy to the broth for 30 seconds until just wilted.
  • Serve in deep bowls with noodles, broth and mushrooms, then top with chicken and boiled egg. Diners can choose which add ons they want to put on top! 

Nutrition

Calories: 403kcalCarbohydrates: 10gProtein: 40gFat: 18gSaturated Fat: 4gCholesterol: 266mgSodium: 2104mgPotassium: 1010mgFiber: 1gSugar: 7gVitamin A: 3015IUVitamin C: 31.6mgCalcium: 121mgIron: 2.8mg
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