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Keto Naked Burgers

Keto Naked Burgers

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Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Course Dinner
Servings 4
Calories 453 kcal

Ingredients
  

  • 500 grams Beef Mince
  • 1 tsp Salt
  • 1 tsp Pepper
  • 2 cups Lettuce, shredded
  • 4 rashers Bacon
  • 4 Eggs
  • 4 tbsp Tomato Sauce Homemade or store bought sugar free
  • 4 slices Tasty cheese
  • 4 slices Tomato

Instructions
 

  • Prepare all ingredients prior to cooking. 
  • Add the salt and pepper to the beef mince and massage thoroughly through the meat with your hands. Getting your hands in there will help the protein and fats to start to relax and melt together!
  • Divide meat mixture into 4 even balls and shape 4 large flat burger patties, as thin as possible as the meat mixture shrinks on cooking. 
  • In a large non-stick frying pan, fry off the bacon until cooked to your liking. Put this to one side, retaining the bacon fat in the pan.
  • Turn the frying pan up to medium-high heat and add the beef patties. Cook these for approximately 3 ½ minutes on one side and then carefully flip them.
  • Once flipped, crack your eggs into a medium sized frying pan with a fitted lid. Put this over medium heat and cover. The heat enclosed by the lid will help cook the eggs on top without the need for flipping them.
  • The burgers will take about 8 – 10 minutes total, so once almost finished, add a slice of cheese to the top of each. 
    Assemble your burger on top of the lettuce beds and tomato. Drizzle over the tomato sauce or preferred sauce. 

Nutrition

Calories: 453kcalCarbohydrates: 4gProtein: 42gFat: 28gSaturated Fat: 13gCholesterol: 285mgSodium: 1129mgPotassium: 728mgFiber: 1gSugar: 2gVitamin A: 990IUVitamin C: 5.8mgCalcium: 247mgIron: 4.4mg
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