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Keto Breakfast Frittata

Keto Breakfast Frittata

A quick and simple frittata using the keto staples of bacon and eggs!
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Servings 4
Calories 376 kcal

Ingredients
  

  • 1 tablespoon butter
  • 1/2 small brown onion diced
  • 5 rashers bacon diced
  • 150 grams baby spinach leaves
  • 8 eggs
  • 3 tablespoons heavy whipping cream
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1 teaspoon oregano
  • 1/2 teaspoon parsley flakes
  • 1/2 cup cheese grated
  • 1/2 punnet cherry tomatoes halved

Instructions
 

  • Preheat the oven to 200C / 392F. 
    In an oven proof, non-stick frying pan, melt the butter over medium-high heat and add the diced onion. Fry until just starting to brown, then add the bacon and cook until crispy. 
  • Add the baby spinach and stir through until wilted.
  • Meanwhile, in a large bowl, whisk together the eggs, cream, salt, pepper, oregano and parsley flakes and half the grated cheese. 
  • Remove the frying pan from the heat and pour the egg mixture over the top of the cooked bacon. Ensure the egg gets to the bottom of the frying pan. 
  • Place the halved cherry tomatoes on top of the frittata and sprinkle with the remaining grated cheese.
  • Place in the hot oven and cook for 15 - 20 minutes until cooked through. Serve cut into 4 pieces with some keto friendly bread or on its own. 

Nutrition

Calories: 376kcalCarbohydrates: 4gProtein: 19gFat: 31gSaturated Fat: 13gCholesterol: 383mgSodium: 1035mgPotassium: 411mgFiber: 1gVitamin A: 4385IUVitamin C: 11.2mgCalcium: 204mgIron: 3mg
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