Keto Chia Seed Pudding
4 from 2 votes

Keto Strawberry Chia Seed Pudding

Deliciously decadent, this chia pudding is a great prepare ahead breakfast or dessert that will keep you full for hours and is loaded with the goodness of chia seeds. 

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 Puddings
Calories 207 kcal


  • 1 cup coconut milk
  • 1.5 cups strawberries stems removed and chopped
  • 2 teaspoons vanilla essence
  • 1/4 teaspoon salt
  • 2 tablespoons xylitol
  • 5-6 tablespoons chia seeds
  • 1 teaspoon cocoa powder


  1. In a small saucepan, combine the strawberries, vanilla essence, salt, xylitol and 1/2 cup water. 

  2. Simmer over medium heat for 5- 10 minutes until the water has reduced by half. Mash the strawberries with a fork to your preference, I like leaving some larger chunks. 

  3. Add the coconut milk and stir to combine thoroughly.

  4. Add the chia seeds and mix through the strawberry base, then allow to sit for 5 minutes. Check the consistency - it will thicken more upon refrigeration but should be relatively thick at this stage. Add a few more chia seeds if not. 

  5. Put into 4 individual serving containers or glasses and sprinkle with cocoa powder.

  6. Store covered in the refrigerator. 

Nutrition Facts
Keto Strawberry Chia Seed Pudding
Amount Per Serving
Calories 207 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 11g69%
Sodium 155mg7%
Potassium 267mg8%
Carbohydrates 12g4%
Fiber 6g25%
Sugar 2g2%
Protein 4g8%
Vitamin C 32.6mg40%
Calcium 113mg11%
Iron 3.2mg18%
* Percent Daily Values are based on a 2000 calorie diet and all calculations are estimates only.