Keto Cauliflower Salad, Keto Potato Salad
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Keto Potato Salad

By substitution tender cauliflower for the carb loaded potato, this Keto Potato Salad retains all the delicious flavours without any of the nasty carbs. 

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 6 side dishes
Calories 318 kcal

Ingredients

  • 1 Cauliflower Cut into bit size chunks
  • 6 Eggs hard boiled, peeled and sliced
  • 6 Bacon rashers diced
  • 50 grams Pine nuts

Sauce

  • 6 tablespoons Mayonnaise heaped
  • 3 tablespoons Seeded mustard
  • 1/2 teaspoons salt and pepper
  • 1.5 tablespoons White wine vinegar or apple cider vinegar
  • 2 tablespoons Dried parsley

Instructions

  1. Prepare your cauliflower by cutting into small bite sized florets. Steam for 4 - 5 minutes in the microwave until very tender but not falling apart. Rinse under cold water and set aside to cool completely. 

  2. Meanwhile, in a nonstick frying pan, lightly toast the pine nuts until golden brown and set aside. Watch them closely, the burn very quickly! 

  3. Fry the diced bacon until crispy and set aside to drain on paper towel.

  4. Combine all sauce ingredients in a large salad bowl, and then stir through the cauliflower, boiled eggs, bacon and pine nuts. 

  5. Serve immediately, or refrigerate for a few hours for the flavours to deepen. 

Nutrition Facts
Keto Potato Salad
Amount Per Serving
Calories 318 Calories from Fat 261
% Daily Value*
Fat 29g45%
Saturated Fat 6g38%
Cholesterol 184mg61%
Sodium 584mg25%
Potassium 235mg7%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 10g20%
Vitamin A 260IU5%
Vitamin C 9.4mg11%
Calcium 40mg4%
Iron 1.7mg9%
* Percent Daily Values are based on a 2000 calorie diet and all calculations are estimates only.