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Keto Sausage Feta Bake

Simple, easy, low dishes, lots of flavour, plenty of fats, protein and veggies - what more could we ask for in a weeknight Keto dinner? 

Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings 4
Calories 314 kcal

Ingredients

  • 4 Sausages Good quality, free of fillers
  • 1 red capsicum cut into thin 2cm pieces
  • 1.5 cups passata
  • 1/4 bunch of kale leaves roughly town off
  • 1 teaspoon chilli flakes
  • 1.5 tablespoons garlic paste
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 2 tablespoons dried oregano
  • 200 grams feta
  • 3 tablespoons olive oil

Optional

  • 1/2 cup kalamata olives sliced in half

Instructions

  1. Preheat the oven to 190C / 374F.

  2. In a large casserole/baking dish, layer the capsicum on the bottom, followed by olives (if using). 

  3. Spread the torn kale leaves over the top. 

  4. Cut the sausages into 2cm long chunks and place evenly over the top.

  5. In a small bowl, combine the passata, chilli, garlic, salt, pepper and oregano and pour over the sausage and vegetables. Stir to combine.

  6. Crumble the feta on top and then drizzle with olive oil.

  7. Bake for 30 - 40 minutes until sausages are cooking through and serve immediately. 

Nutrition Facts
Keto Sausage Feta Bake
Amount Per Serving
Calories 314 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 9g56%
Cholesterol 45mg15%
Sodium 1150mg50%
Potassium 586mg17%
Carbohydrates 13g4%
Fiber 4g17%
Sugar 8g9%
Protein 10g20%
Vitamin A 2235IU45%
Vitamin C 54mg65%
Calcium 328mg33%
Iron 3.4mg19%
* Percent Daily Values are based on a 2000 calorie diet.