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Keto Pork Chops with Cider and Cabbage

The best friends of pork, apple and cabbage meet again in those low carb take on a family favourite. 

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 4
Calories 587 kcal

Ingredients

  • 4 150 gram pork chops
  • 1/2 teaspoon salt and pepper
  • 2 tablespoons olive oil
  • 1 small red onion cut into small wedges
  • 4 cloves garlic roughly sliced
  • 50 grams butter
  • 1/2 cabbage thinly sliced
  • 1 330ml bottle of low carb cider
  • 1 tablespoon dijon mustard
  • 1 tablespoon apple cider vinegar
  • 1/2 lemon cut into wedges
  • 150 grams rocket to serve, optional

Instructions

  1. Preheat the oven to 200C / 392F and grease a medium sized, deep baking dish, 

  2. Pat dry the pork chops and season with salt and pepper on both sides. 

  3. In a large frying pan over medium-high heat, heat the olive oil and seal the pork chops on both sides for 1 minute and set aside. 

  4. Add the butter and garlic to the frying pan. Once the butter is melted, add the sliced cabbage, red onion and garlic and saute for 4 - 5 minutes until wilted and butter has been soaked up. 

  5. Put the cabbage in the bottom of the baking dish and nestle the pork chops in. 

  6. In the same frying pan without cleaning, add the cider, dijon mustard and apple cider vinegar. Bring to the boil then turn heat to medium and let it simmer for 5 - 6 minutes or until reduced by half. Taste for salt and pepper (this will depend on the brand of cider and ACV used). 

  7. Pour the cider sauce over the pork and cabbage and nestle the lemon wedges around the chops. Bake for 20 - 25 minutes until the pork chops are just cooked and serve with fresh rocket and the roasted lemon wedges. 

Nutrition Facts
Keto Pork Chops with Cider and Cabbage
Amount Per Serving
Calories 587 Calories from Fat 351
% Daily Value*
Fat 39g60%
Saturated Fat 7g44%
Cholesterol 27mg9%
Sodium 455mg20%
Potassium 402mg11%
Carbohydrates 13g4%
Fiber 4g17%
Sugar 5g6%
Protein 45g90%
Vitamin A 1315IU26%
Vitamin C 57.3mg69%
Calcium 124mg12%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.