Keto Miso Chicken and beansIMG_0127
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Keto Miso Chicken with Beans

This tasty stir fry uses the classic Japanese flavour of white miso, tossed over chicken thighs and beans for the ultimate quick and easy stir fry. 

Serves 2 on its own or 4 with cauliflower rice. 

Servings 2
Calories 604 kcal

Ingredients

  • 400 grams chicken thigh fillets roughly diced
  • 250 grams green beans washed and trimmed
  • 2 tablespoons coconut oil

Sauce

  • 2 tablespoons white miso paste
  • 1 tabelspoon sesame oil
  • 1 tablespoon rice vinegar
  • 5 drops liquid stevia or other sweetener
  • 1/2 teaspoon chilli flakes
  • 1 teaspoon garlic paste
  • 1/2 teaspoon ginger paste
  • 1 tablespoon soy sauce or tamari

To Serve

  • 2 spring onions thinly sliced
  • 2 tablespoons sesame seeds

Instructions

  1. Dice the chicken thighs roughly. Prepare the beans by washing and trimming the edges. 

  2. Whisk together the sauce ingredients and 2 tablespoons of water. 

  3. In a large frying pan or wok, heat the coconut oil over high heat until melted. Add the beans and fry for 2 minutes until just starting to wilt.

  4. Add the chicken and fry until golden and just cooked through. Set the chicken and beans aside. 

  5. Add the miso sauce to the frying pan and fry for 1 minute over high heat. Return the chicken and beans to the pan, including any juices that have run out. 

  6. Toss to combine thoroughly, ensuring all chicken and beans are covered in the miso sauce and are heated through.

  7. Serve immediately topped with sesame seeds and sliced spring onions. 

Nutrition Facts
Keto Miso Chicken with Beans
Amount Per Serving
Calories 604 Calories from Fat 441
% Daily Value*
Fat 49g75%
Saturated Fat 23g144%
Cholesterol 221mg74%
Sodium 827mg36%
Potassium 833mg24%
Carbohydrates 17g6%
Fiber 5g21%
Sugar 5g6%
Protein 36g72%
Vitamin A 1305IU26%
Vitamin C 18.3mg22%
Calcium 161mg16%
Iron 4.6mg26%
* Percent Daily Values are based on a 2000 calorie diet and all calculations are estimates only.