keto protein bar
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Keto Protein Bars

A quick and simple recipe to help you hit your protein macros while on the keto diet! 

Prep Time 5 minutes
Servings 2 small bars
Calories 300 kcal


  • 3 tablespoons coconut butter
  • 3 tablespoons cream cheese
  • 2 tablespoons Vanilla protein powder
  • 1 drop green food colouring optional
  • 1 teaspoon peppermint essence
  • 10 grams 90% dark chocolate, chopped sugar free


  1. Put the coconut butter and cream cheese in a microwave safe bowl.

    Microwave on high for 30 seconds and then stir to combine. Microwave for a further 20 - 30 seconds or until the butter and cheese combine completely. 

    Add the protein powder and peppermint essence (and food colouring if using) and combine thoroughly, ensuring the colour is mixed right through. 

    Once almost completely cool, stir through the dark chocolate and shape into two small bars. Refrigerate until hard. 

    These are best eaten the same day. They are reasonably firm at room temperature but are best straight out of the fridge. 

Nutrition Facts
Keto Protein Bars
Amount Per Serving
Calories 300 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 9g56%
Cholesterol 52mg17%
Sodium 118mg5%
Potassium 119mg3%
Carbohydrates 12g4%
Fiber 3g13%
Sugar 4g4%
Protein 12g24%
Vitamin A 290IU6%
Vitamin C 0.4mg0%
Calcium 116mg12%
Iron 0.7mg4%
* Percent Daily Values are based on a 2000 calorie diet.