Keto Coconut Rice Keto Butter Chicken Keto Naan Bread
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Keto Naan Bread

Loaded with garlic butter, this keto naan bread can be prepared ahead of time and then re-heated in the oven quickly. 

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 breads
Calories 202 kcal

Ingredients

  • 1/2 cup coconut flour
  • 1 1/2 tablespoons psyllium husk, ground
  • 1 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon baking powder
  • 1 - 1.5 cups hot water
  • 2 tablespoons melted butter
  • 4 tablespoon olive oil

Garlic Butter

  • 50 grams butter melted
  • 1 tablespoon garlic crushed or minced

Instructions

  1. Preheat the oven to 80C / 176 F. 

  2. Combine all dry ingredients in a mixing bowl. Ensure there are no lumps of coconut flour or baking powder. 

  3. Add in the cup of hot water (just below boiling point) and melted butter and stir thoroughly to combine into a dough. If it is too dry, add more water. If too wet, add more psyllium husk. Knead for 1 minute and let sit for 10 minutes. 

  4. Meanwhile, combine the second lot of melted butter with the garlic in a small bowl. 

  5. Using wet hands, divide into 4 balls of dough and shape into ovals or roll between 2 sheets of baking paper. You want them to be about 1/2 centimetre thick. If they split, use a little bit of water to mend them and repair any large cracks around the edges. . 

  6. Heat a frying pan over medium-high heat and add 1 tablespoon of olive oil. Cook each naan for about 2 -3 minutes on each side, until nicely browned. 

  7. Place on a baking tray lined with foil, and brush the garlic butter on top. Cover with another piece of foil and keep warm in the oven until you are ready to eat. Alternatively, prepare these in advance and finish them in the oven to reheat them and melt the butter. 

Nutrition Facts
Keto Naan Bread
Amount Per Serving
Calories 202 Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 9g56%
Cholesterol 26mg9%
Sodium 703mg31%
Potassium 50mg1%
Carbohydrates 12g4%
Fiber 8g33%
Sugar 1g1%
Protein 2g4%
Vitamin A 310IU6%
Vitamin C 0.7mg1%
Calcium 40mg4%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.