Keto Indian Roasted Cauliflower
Ready in a flash, this is the perfect side dish to an Indian curry or is perfect on its own for a meat free meal!
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Servings 4 side dishes
Calories 193 kcal
- 1/2 head cauliflower cut into small florets
- 4 tablespoons butter or ghee
- 1/2 lemon, juiced
- 1/4 cup almonds crushed/smashed up
Spices mix
- 2 teaspoons cumin
- 2 teaspoons ground coriander please use even if you hate it!
- 2 teaspoons tumeric
- 1 teaspoon chilli flakes
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
To Serve
- 1/3 cup greek yoghurt no sugar!
- 1 teaspoon dried mint
Preheat the oven to 200C / 392F.
In a dry, oven proof frying pan, add all spices and crushed almonds and toast over medium heat, stirring regularly, for 2 -3 minutes until fragrant.
Add the butter and melt completely, stirring with the spices.
Add the cauliflower and toss to combine with the spice mixture. Cook in the frying pan for 2 - 3 minutes until just starting to go golden.
Pour the lemon juice over the top and toss to combine.
Place in the oven and roast for 15 minutes until crisp - tender. Meanwhile, combine the yoghurt and dried mint.
Serve topped with coriander and mint yoghurt sauce.
Calories: 193kcalCarbohydrates: 7gProtein: 5gFat: 16gSaturated Fat: 7gCholesterol: 31mgSodium: 430mgPotassium: 330mgFiber: 3gSugar: 2gVitamin A: 525IUVitamin C: 35.1mgCalcium: 74mgIron: 1.9mg