When you’re following a ketogenic diet, many people claim that one of the benefits is that you don’t need to pay attention to how many calories you’re consuming, just the carbohydrates.
Those who have been following the diet for a while however, know that this simply isn’t the case.
Just like any diet, you need to keep track of your calories, as consuming a surplus will mean that you’ll eventually pack on more fat on your body, no matter what the individual macros are.
Therefore, it’s a good idea to make sure both your carbohydrate and calorie are closely monitored during your diet.
This doesn’t mean, however, that you need to give up on some of your favorite tasty treats, as there are lots of keto friendly desserts out there that you can choose from.
These range from candied chocolates, to super tasty and filling pie dishes. Whatever dessert you love eating the most, there’s a guarantee that there’s a keto friendly alternative out there that you can try.
To find out more, simply keep reading as we take a closer look.
1. Keto Fudge
For many of us, the favorite sweet treat that we feel like we’re missing out on the most with the keto diet is fudge. There’s nothing better than chowing down on a super tasty, dense yew chewy piece of fudge as an afternoon snack.
One of the most delicious flavors is, of course, chocolate.
So, if you’re in the mood for some delicious chocolate fudge to satisfy your cravings, but you don’t want to forgo your diet, then we’d recommend that you take a closer look at this delicious recipe.
This one is made using plenty of dark chocolate, and so if you’re in the mood for something super rich and indulgent, then this is the perfect one for you.
In addition to all of this, this is also a great one to whip up as a special treat for a fellow keto-er.
You could wrap it up in some pretty paper and give it as a gift, as this fudge not only tastes absolutely delicious, but it’s super aesthetically pleasing to look at too.
2. Keto Sugar Free Cheesecake
If you’ve been on the hunt for the perfect keto friendly cheesecake recipe, then we’d like to introduce you to this delicious variety.
This is a classic vanilla cheesecake, and has all of the creamy, subtle flavors that we adore.
Packed with plenty of vanilla essence and cream cheese, this one is an absolute dream to bite into.
The filling has the exact same consistency as regular cheesecake, and achieves the perfect level of being not too dense, and not too soft either.
This one also tastes deliciously sweet, thanks to the keto friendly sweetener that’s been added to the mix. This one helps it to achieve the perfect balance of sweetness and tartness.
The real winner, however, is the base of the cheesecake, that’s been made out of almonds, and packs a real subtle, nutty flavor that we absolutely adore. In fact, we think that it’s even more delicious than the regular cheesecake base.
3. Keto Ice Cream
Many of us have strayed away from trying to make our own ice cream before, especially a keto version, purely because we believe that it’s going to be too difficult.
But, what if we told you that it’s actually one of the easiest desserts out there to make, and it only requires a few key ingredients?
In fact, this recipe only calls for a total of three ingredients, and couldn’t be easier to whip up.
It just involves taking your main components, and whipping them all up until they’re super thick and creamy, after you’ve done this, you just transfer it to the freezer, where you then leave it to film up overnight.
This is a super easy and fun dessert to make, and you can even get the kids involved in the process.
After you’ve whipped it all up, you can have fun adding some additional flavors too, such as coconut, vanilla, or even throw in some fresh strawberries.
This is a great dessert that you can reach for whenever you need a sugary pick me up.
4. Keto Chocolate Mug Cake
For those of you who haven’t heard of mug cakes before, then please allow us to introduce you to these absolute marvels.
Keto mug cakes are one of the tastiest and easiest things that you can whip up in mere minutes. Sometimes, we really don’t have the energy or time to slave over an elaborate dessert, and so this is when these come into play.
All you need to make your chocolate mug cake are a few key ingredients, including eggs, some almond flour, a sugar free sweetener, and some unsweetened cocoa powder.
After you’ve gathered all of these ingredients together, you simply throw them in your mug, and whip them all up until they’re nice and combined.
After you’ve done this, you can then go ahead and place it in the microwave on a plate, and switch it on high for 5 mins.
You’ll be amazed at the way it rises in the microwave, and you’ve got yourself a delicious dessert on your hands in no time. This is such a great go to recipe for when you’ve feeling peckish and in a rush.
5. Keto Oreos
Sometimes, there’s nothing that we all adore more than simply indulging in a few moist, chewy cookies. For many of us, our favorite is the dark chocolatey goodness that is Oreo cookies.
Unfortunately, alternative brands have yet to release a keto friendly imitation, and so it’s up to us to recreate our favorite tasty treat.
The only issue is, that because it’s such a popular cookie variety, that there are a ton of different recipes on the internet. But, thankfully, we think that we’ve found the best one.
This recipe is not only super simple to whip up, but it also tastes just like the real deal, right down to the super sweet, creamy frosting that’s packed inside.
6. Keto Pound Cake
If you’re on the hunt for something super delicious, and easy to whip up, then we think that we’ve found the perfect keto cake recipe for you.
This cake is actually one of the easiest ones on our list to prepare, and only requires the use of a few key ingredients, most of which you’ll probably already have stored in your pantry.
Sometimes, we’re just craving some plain old pound cake, and although it’s super simple, it’s a classic for a reason. This one is low in both carbs and calories, but still manages to leave you feeling full after each slice.
We’d recommend that you eat this cake with a nice cup of coffee in hand to accompany you, as they’re truly a match made in heaven.
For this cake, almond extract is used in place of vanilla extract, and although it might be debatable which flavor is the best, we think that the almond gives it something extra.
7. Keto Pecan Pie
We all know that one of the most difficult times to stick to the keto diet is during the holiday period.
This is the time when there are lots of carb based treats floating around, which are sure to kick you out of ketosis faster than you can say ‘sugar crash’.
But, this doesn’t have to be the case, as there are so many holiday dessert alternatives out there that taste just like the real thing.
Take this keto pecan pie for example, which emulates the regular sugar and carb loaded one perfectly. It’s packed to the brim full of sweet and warming spices, and the pie crust itself has the texture that we know and adore.
The crust is made from an almond base, which helps to give the whole thing even more added flavor. Serve this one up at thanksgiving, and we can guarantee that your guests won’t be able to tell the difference.
Final Thoughts
To sum up, there are lots of low calorie, keto friendly desserts out there to choose from. You can recreate all of your favorite, carb based classics, with just a few alternatives. We hope that this article has been helpful, and happy baking.
