Keto meets culinary - delicious keto recipes, meal plans and tips to succeed on a keto or LCHF way of eating.
Once you’ve been eating Keto for a while, you can get a bit tired of the same old lunches and dinners. That’s why I created this Keto Cheese and Bacon Bread! It reminds me of those cheese and bacon rolls you get from bakeries, but […]
If you’ve never heard of this dish, I think you will be pleasantly surprised! Keto Green Bean Casserole is hearty, loaded with healthy fats and is a new twist on an American classic. I have stumbled across many recipes for the traditional Green Bean […]
Keto Salads are SO much more exciting than plain old ‘low fat’ salads of days gone past! Salad used to be the lunch time friend of those trying to lose weight, but it would usually be some boring lettuce, low fat salad dressing (loaded with […]
Simple snacks and lunches are the best kind in my house! I want something for lunch that I can grab out of the fridge or freezer in the morning, chuck it in a container and off I go. These Keto Ham Zucchini Muffins fit the […]
I loooveee Thai flavours, especially Thai Red Curry! These Keto Fish Cakes have the vibrant and warming flavours of thai red curry paste, and by using tinned tuna are a super fast meal for one. You can easily multiply the recipe for larger tins of […]
The cold weather has arrived! I am really not enjoying it so far, but there is one bonus: SOUP! Soup is perfect for those blustery depressing Melbourne winter days and makes a great lunch to reheat the next day. This Keto Cauliflower Soup with Bacon […]
I LOVE Greek food, and these Keto Meatballs are no exception. We live in Oakleigh, Victoria which has a very strong Greek heritage and it shows in the food. The large majority of restaurants around us are Greek. We joke that we moved to Oakleigh […]
Roasting up a pumpkin at the start of the week can deliver delicious meals all week. In the past few days, I have made Keto Thai Pumpkin Soup and a new recipe, Keto Roast Pumpkin and Feta Tart. With the last of the roast pumpkin I made a […]
A super quick and simple dish, these keto chicken kebabs are the perfect meal for a warm night or for a BBQ. Marinate ahead for maximum flavour, but these can also be marinated for a short amount of time if you are in a rush. […]
What’s that? You just made my Keto Thai Pumpkin Soup, and now you have half a pumpkin left over? Never fear – I hate waste too. You can cook up this pumpkin and feta tart, and serve the soup as an entree! Roast up a whole […]
Soup is the food that keeps on giving. Perfect as an entree, main or lunch the next day, this Keto Thai Pumpkin Soup is ideal for just about any meal, and reheats beautifully. I am a big believer in planning ahead, and if you […]
Chinese flavours pair so well with pork, unfortunately they often bring a lot of sugar with them. Some of my favourite ‘pre-keto’ recipes included so much honey or sugar that if I had them now, I would probably go on a week long sugar binge. […]
I love Chinese flavours, especially when they are fresh and vibrant like in this crunchy Keto Chinese Cabbage Salad! This takes some plain old veg and really livens it up with a zesty, flavour packed dressing and lots of texture. You can throw in […]
A weekend cooked breakfast is one of my favourite things. It means we aren’t rushing off to be somewhere, chances are we have slept in and have the whole day ahead of us. After a bit of time on keto you can get sick of […]
If you haven’t already become hooked on podcasts, get cracking! They are an amazing source of information and entertainment and there is a podcast for just about anything you can think of. This recipe uses the best keto pizza base I have found, and I […]
There are many variations on how to spell this dish “San Choy Bow”, as it comes from China and this is the English very rough translation! To me, it translates to mouth watering, tangy, spicy rich pork mince with fresh bean sprouts wrapped in a […]
This low carb caesar salad is one of my favourite weeknight meals. It is forgiving, tasty and filling and left overs make fantastic lunches the next day. It is also easily scaleable to feed a crowd if you are entertaining on a hot night. I always […]
Last year, I thought it was about time to get in control of our budget and spending. After a few quick calculations there was an obvious red flag – eating work lunches from cafes, restaurants and takeaway shops was costing us a fortune! Enter the easiest […]
This warm salad is a great side dish to cram in some more vegetables and healthy fats to your meal, plus who doesn’t love salad with bacon in it? It serves very well aside a roast (like my Roast Pork Belly and Warm Bacon Broccoli Salad) and […]
I’m not sure if it is the same in other countries, but in Australia a good coleslaw is an institution at any barbeque. Every fast food restaurant has their own slaw, most of which are over-processed watery garbage. Not this tangy, crunchy delight though. This […]