Category: Lunch

  • Keto Creamy White Wine Chicken Zoodles

    Keto Creamy White Wine Chicken Zoodles

    Having a simple, creamy Keto chicken dish in your repertoire for weeknight meals is essential in my view! You have this quick weeknight Keto meal on the table in a flash, and since you’ve got that bottle of wine open already, cheers to your Keto success. Unlike many other Keto creamy chicken dishes, this one…

  • Keto Zuppa Toscana Soup

    Keto Zuppa Toscana Soup

    Keto Zuppa Toscana Soup is not your typical soup! This Keto Soup is creamy, hearty, filling and a little spicy. Using Italian sausage brings an amazing depth of flavour and combined with bacon, the broth is so packed with flavour it will knock your socks off. The perfect winter Keto Soup!  Before you scroll to…

  • Keto Ham & Zucchini Muffins

    Keto Ham & Zucchini Muffins

    Simple snacks and lunches are the best kind in my house and these Keto Ham Zucchini Muffins are on constant rotation! I want something for lunch that I can grab out of the fridge or freezer in the morning, chuck it in a container and off I go.  Before you scroll to the recipe, below…

  • Keto Smoothies with WellGrove Keto Super Powder

    Keto Smoothies with WellGrove Keto Super Powder

    If you’ve been hunting for simple Keto Smoothies, I’ve got 3 for you! Whether you’re after fresh and vibrant, chocolatey and comforting or bursting with berry flavour, all three delicious Keto Smoothies are easy to make and with easy to find ingredients. This post features Wellgrove Keto Super Powder but all opinions are my own.…

  • Keto Seed Bread

    Keto Seed Bread

    The ultimate Keto lunch is here in the form of this Keto Seed Bread! Loaded with seeds and nuts, it is very filling, very dense and sooo packed with nutrients. This recipe was one of the favourites from my latest 21 Day Keto Cleanse Challenge so I thought it only fair to share the Keto…

  • Keto Arancini Balls – Cheese

    Keto Arancini Balls – Cheese

    Yes, you read right. KETO Arancini Balls. It has taken me many years to create this recipe for Keto Arancini Balls, but not because it’s particularly hard. I was genuinely scared of it. I thought it would be impossible, my kitchen would end up a mess of cauliflower, cheese and basil and I would be…

  • Keto Prosciutto and Ricotta Tarts

    Keto Prosciutto and Ricotta Tarts

    These tasty little Keto Prosciutto and Ricotta Tarts are so simple to make and are the perfect weekend brunch. I’ve also served these as a Keto appetiser when having friends for dinner. The Keto tarts have a light fluffy interior that is complemented perfectly by the crunchy prosciutto outer casing. Before you scroll to the…

  • Keto Chorizo Frittata with Broccoli

    Keto Chorizo Frittata with Broccoli

    This easy Keto Chorizo Frittata will take your egg game to a new level. Perfect for breakfast, lunch or dinner – or make ahead for lunches – it sneaks in some broccoli for added greens. Before you scroll to the recipe, below I’ve tried to answer any questions you may have, including storage tips, sourcing…

  • Keto Pesto Chicken Bake with Haloumi

    Keto Pesto Chicken Bake with Haloumi

    I think I might be a little bit obsessed with haloumi. This Keto Pesto Chicken Bake is one of the many recipes I’ve created using Haloumi, because it is by far one of the most versatile cheeses. Quite often I’ll just grill it with a squeeze of lemon and eat on its own, or on…

  • Keto Pizza Casserole with Cauliflower

    Keto Pizza Casserole with Cauliflower

    Yep, another cauliflower dish. I am convinced that anyone who doesn’t like cauliflower just hasn’t found the right dish for them. This Keto Pizza Casserole could turn some cauli-haters into cauli-lovers in one mouthful.   After starting keto a few years back, I quickly started to realise how so many of the carb heavy dishes…

  • Keto Cauliflower Salad with Turmeric

    Keto Cauliflower Salad with Turmeric

    We all know how amazing Turmeric is for us, right? This Keto Cauliflower Salad makes the most of it, with crispy roasted cauliflower tossed in vibrant orange turmeric. Getting creative with your salads is the key to surviving Summer on keto! If you find yourself having the same old boring salad regularly, try to mix…

  • Keto Eggplant Salad

    Keto Eggplant Salad

    I never appreciated eggplants properly until I fell in love with Greek cooking! When cooked well, they become buttery, soft and so moreish. They work beautifully roasted and warm, grilled or baked then cooled in a salad like in this Keto Eggplant Salad. I’d suggest using smoke almonds if they are easy to get –…

  • Keto Mushroom Soup with Zucchini & Bacon

    Keto Mushroom Soup with Zucchini & Bacon

    Hello, the most un-photogenic soup. I need you to trust me on this one – this Keto Mushroom Soup tastes amazing. The bowl of off white liquid just can’t do it justice, even if I dressed it with fancy herbs and bacon bits. It is what it is, and it is well worthwhile making! This…

  • Keto Taco Soup

    Keto Taco Soup

    So you want soup, but you want to be full, and you want some spice? Enter Keto Taco Soup! Using all the classic flavours of taco mince, but with some added soupiness makes this a really satisfying meal. Actual husband quote “When you said we were having soup for dinner, I thought oh great I’m…

  • Keto Cheese and Bacon Bread

    Keto Cheese and Bacon Bread

    It’s easy to see why this Keto Cheese and Bacon Bread is the #1 recipe on my website. Every single day there are hundreds of people are making this Keto Cheese and Bacon Bread and loving it – I know because they are sending me emails! Before you scroll to the recipe, below I’ve tried…

  • Loaded Keto Green Bean Casserole

    Loaded Keto Green Bean Casserole

    If you’ve never heard of this dish, I think you will be pleasantly surprised! Keto Green Bean Casserole is hearty, loaded with healthy fats and is a new twist on an American classic. I have stumbled across many recipes for the traditional Green Bean Casserole over the years as it seems to be an American…

  • Keto Salads – Capsicum, Feta and Chorizo

    Keto Salads – Capsicum, Feta and Chorizo

    Keto Salads are SO much more exciting than plain old ‘low fat’ salads of days gone past! Salad used to be the lunch time friend of those trying to lose weight, but it would usually be some boring lettuce, low fat salad dressing (loaded with sugar) and a Diet Coke on the side- YUCK! Keto…

  • 10 minute Keto Fish Cakes

    10 minute Keto Fish Cakes

    I loooveee Thai flavours, especially Thai Red Curry! These Keto Fish Cakes have the vibrant and warming flavours of thai red curry paste, and by using tinned tuna are a super fast meal for one. You can easily multiply the recipe for larger tins of tuna to serve more people, but they are my ultimate…

  • Keto Cauliflower Soup with Bacon

    Keto Cauliflower Soup with Bacon

    The cold weather has arrived! I am really not enjoying it so far, but there is one bonus: SOUP! Soup is perfect for those blustery depressing Melbourne winter days and makes a great lunch to reheat the next day. This Keto Cauliflower Soup with Bacon reheats beautifully and can be frozen as well – make…

  • Greek Lamb Keto Meatballs

    Greek Lamb Keto Meatballs

    I LOVE Greek food, and these Greek Lamb Keto Meatballs are no exception. We live in Oakleigh, Victoria which has a very strong Greek heritage and it shows in the food. The large majority of restaurants around us are Greek. We joke that we moved to Oakleigh just for the food, but it’s actually true!…

  • Keto Pumpkin and Feta Salad

    Keto Pumpkin and Feta Salad

    This Keto Pumpkin and Feta Salad is a really heavenly Keto salad, bound to impress whoever you put it in front of. The sweetness from the pumpkin really compliments the savoury flavours coming from the olives, feta and oregano dressing, so is a match made in heaven! A perfect make ahead Keto lunch or great…