Category: Articles & Resources

  • Are Cucumbers Keto? Cucumber Nutrition And Recipe Ideas

    Are Cucumbers Keto? Cucumber Nutrition And Recipe Ideas

    When you’re following the keto diet, you quickly find out that carbs can come from some unusual sources. That vegetable you thought would be low-carb can turn out to be packed full of sugar, especially if it’s a fruit masquerading as a vegetable! So, where does the cucumber fit in? Cucumbers are technically a fruit,…

  • Is Shrimp Keto-Friendly? Nutritional Breakdown

    Is Shrimp Keto-Friendly? Nutritional Breakdown

    When following a keto diet, it is essential to consider the foods that you can eat. This diet focuses on reducing your consumption of carbohydrates. Instead, a keto-friendly diet will replace these carbs with fats and proteins. Many people will overlook seafood when it comes to following a keto diet. Yet, there are tons of…

  • Top 10 Store-Bought Keto Tortillas That Are Low-Carb

    Top 10 Store-Bought Keto Tortillas That Are Low-Carb

    If you are a fan of Mexican cuisine, you will know that tortillas are a big part of that. Many popular foods like tacos, enchiladas, or quesadillas are all made using tortillas.  But as someone on the keto diet, eating flour tortillas or corn tortillas is simply out of the question. The ingredients in these…

  • Is Sugar-Free Jello Good For You?

    Is Sugar-Free Jello Good For You?

    When it comes to finding desserts and snacks – whether that’s in a ketogenic diet or otherwise – many people find themself looking for healthier options. A popular choice for people who love desserts is sugar-free jello. Although it lacks the added sugar of regular jello, it still promises the same texture and flavor, making…

  • Are Almonds Keto Friendly – Everything You Need To Know!

    Are Almonds Keto Friendly – Everything You Need To Know!

    When you follow a keto diet, it can be easy to obsess about the foods you can and can’t have. However, nuts are in a gray zone. While some nuts are heavy on carbs, others contain fewer amounts of carbs making them an excellent option for a keto diet. Therefore, if you’re going to understand…

  • Is Soy Sauce Keto Friendly?

    Is Soy Sauce Keto Friendly?

    Without a doubt, soy sauce is one of the most popular sauces in the world. In fact, it might be one of the first things that comes to mind when someone mentions Japanese food. However, apart from knowing how great it tastes, you might not know much else about it. For example, is soy sauce…

  • How Many Carbs In Zucchini? Zucchini Nutritional Breakdown

    How Many Carbs In Zucchini? Zucchini Nutritional Breakdown

    Many people adore eating zucchini thanks to its unique flavor, which will elevate a range of different dishes. Zucchinis can be added to soups and sauces, as well as many pasta dishes.  If you are trying to maintain a healthy diet, it is important to consider the number of carbs that you are consuming. Many…

  • Is Ezekiel Bread Keto?

    Is Ezekiel Bread Keto?

    Bread is a staple food enjoyed worldwide with many different meals. It’s often eaten at every meal, with dishes ranging from soups to salads, casserole dishes to curries. Because of this, it likely makes up a big part of everyone’s diets – but unfortunately, lots of types of bread are not keto.  Over the years,…

  • Are Potatoes Keto?

    Are Potatoes Keto?

    When following any kind of diet, it’s vital that you know what foods to avoid. The same rules apply to those on a keto diet – you need to know what foods you can and cannot consume otherwise you risk throwing your entire diet out of balance.  So, what about potatoes? Potatoes are a key…

  • Is Brown Rice Keto?

    Is Brown Rice Keto?

    Brown rice is often recommended as a healthier alternative to white rice but this doesn’t mean that it’s suitable for all kinds of diets. For those on keto diets, their aim is to purposefully avoid foods that are high in carbohydrates – but does this mean that brown rice is okay for keto diets?  Here,…

  • Are Pistachios Keto? We Explore Fiber, Net Carbs, And Keto Nut Alternatives

    Are Pistachios Keto? We Explore Fiber, Net Carbs, And Keto Nut Alternatives

    If you are on a low-carb diet like keto, you might wonder if nuts will make a good snacking choice. After all, they are a great source of many nutritious benefits such as protein and fiber. However, because pistachios are high in carbohydrate counts, are pistachios keto? In this article, we shall explore whether nuts…

  • Are Artichokes Keto? We Explore Carbs, Fiber, And Keto Alternatives

    Are Artichokes Keto? We Explore Carbs, Fiber, And Keto Alternatives

    Artichokes are delicious veggies and are popular among those who follow a low-carb or vegetarian diet.  However, an artichoke is often seen as having a high amount of carbs due to both its texture and size. This may make you ask yourself the question: “Are artichokes keto?”. In this article, we shall explore whether artichokes…

  • How To Make Delicious Keto Corn Tortillas That Are Low-Carb And Gluten-Free

    How To Make Delicious Keto Corn Tortillas That Are Low-Carb And Gluten-Free

    If you want to make your own delicious batch of keto corn tortillas, you have come to the right place. We know how hard it can be to make healthy foods at home that are ketogenic. There are countless recipes that are not really keto, despite proclaiming to be so.  Luckily for you, we know…

  • What Are Good Keto Diet Sodas?

    What Are Good Keto Diet Sodas?

    Being on a keto-based diet, you may be wondering what kind of beverages you can still drink. While it sounds like a great idea to stick to water, it is not always realistic. Drinking water is very important on a keto diet, especially when you first begin. Staying hydrated is a really good way of…

  • Is Salsa Considered Keto Or Is It Too High In Carbs?

    Is Salsa Considered Keto Or Is It Too High In Carbs?

    If you are looking for a versatile dip to add some bold spice to your gathering then try the Mexican favorite; salsa. As well as Mexicans and those who like Tex-Mex, it remains a favorite amongst those who are going for a keto-friendly, low-carbohydrate diet too. There are other keto-friendly recipes out there yet you…

  • Are Turnips Keto? Discover Everything You Need To Know About Turnips

    Are Turnips Keto? Discover Everything You Need To Know About Turnips

    There are a lot of different vegetables out there. Many of which some of us might not have heard of before. Turnips are a type of vegetable that doesn’t get much recognition or love sometimes. Yet, they are hearty vegetables that have a lot more uses than people first think. If you are following a…

  • Is Ranch Keto?

    Is Ranch Keto?

    Ranch dressing is often used as a salad dressing. However, this creamy dressing has become an incredibly versatile condiment. Ranch dressing will pair nicely with a range of dishes, including pizza, fried chicken, and burritos.  If you adore ranch dressing, you may be wondering whether or not it is keto-friendly. Can you eat this condiment…

  • Is Pineapple Keto?

    Is Pineapple Keto?

    Following a specific diet can be demanding as you must always be aware of what you can and cannot eat. The same goes for those who follow a keto diet; you need to know what foods to avoid so you don’t end up accidentally ruining your diet!  Here, we are going to be talking about…

  • Is Edamame Keto And Can You Enjoy It On A Keto Diet?

    Is Edamame Keto And Can You Enjoy It On A Keto Diet?

    Have you been wondering if edamame is a keto-friendly food? Edamame has become increasingly popular in recent years, and for good reason, as it’s a great source of protein, fiber, and a variety of other nutrients. On the other hand, the ketogenic diet has also gained popularity due to its potential health benefits, including weight…

  • Keto Weight Loss Timeline: Expectations and Tips

    Keto Weight Loss Timeline: Expectations and Tips

    People go on diets for a wide variety of different reasons, from the desire to feel better physically and mentally, to the need for a personal challenge. When it comes to keto specifically, however, the main motivation is weight loss. The keto diet involves putting the body into a state of ketosis, meaning the body…

  • The Best 8 Options For A McDonald’s Low-Carb Menu

    The Best 8 Options For A McDonald’s Low-Carb Menu

    McDonald’s is one of the most accessible and popular restaurants in the United States. With over 13,000 locations across the country, you’re never far away from a McDonald’s! The chain is well known for its reasonable prices and several of its food items have become iconic and are some of the most famous dishes in…