Blog

The 10 Best Keto Snacks

The 10 Best Keto Snacks

Ok ok, so I don’t really condone or encourage keto snacks as part of an overall healthy lifestyle. The whole idea is that we will require less food as our bodies become stable and our blood sugar no longer spikes, and we don’t rely on […]

Net Carbs on Keto

Net Carbs on Keto

If you’ve been getting around the keto websites and groups, you’ll know there is constant confusion about Net Carbs on Keto. Here, I hope to explain simply how to calculate your TRUE carb count for the day. At the bottom of this page is a […]

The 4 Tendencies and Diet – How Your Personality Can Affect Your Keto Success

The 4 Tendencies and Diet – How Your Personality Can Affect Your Keto Success

Keto is not a one size fits all style of eating. If you participate in any of the keto forums out there, you will see questions pop up that what is working for one person is not working for another.   So why is this? […]

Melbourne Keto Cafe & Keto Restaurant List

Melbourne Keto Cafe & Keto Restaurant List

Melbourne Keto Cafe & Keto Restaurant List I don’t know about you, but eating out can sometimes prove a bit of a challenge on the Keto diet. Sure, you can just have the steak and salad with no dressing or take the bun off your […]

8 Reasons For A Weight Loss Stall On Keto

8 Reasons For A Weight Loss Stall On Keto

You might be a few weeks in or a few months in to your journey when suddenly – you hit a weight loss stall on Keto. No weight drop, no centimetres gone. Your weight loss has stalled on keto even though you are doing everything […]

My Experience with the HCG Diet

My Experience with the HCG Diet

I am writing this article to share my experience on the HCG diet for those who may be doing their research or are curious what it is all about. About 4 years ago, I was desperate to lose weight. I had a vague understanding of […]

7 Reasons To Include Bone Broth In Your Keto Diet + Recipe

7 Reasons To Include Bone Broth In Your Keto Diet + Recipe

Bone broth sounds a bit weird/icky to some people. I know when I suggested it to my Mum when she started on keto, she did not look impressed! Incorporating Keto Bone Broth into your weekly diet can carry huge health benefits, and it is oh […]

Intermittent Fasting On  Keto

Intermittent Fasting On Keto

Intermittent fasting, or simply the idea of skipping meals or eating within a certain window, has been around for a long time. Intermittent fasting on keto is a different ball game, as you are fuelling your body with an entirely new source – fat! IF […]

The 7 Sneaky Carb Foods That Might Be Holding Back Your Keto Diet

The 7 Sneaky Carb Foods That Might Be Holding Back Your Keto Diet

I hate to tell you, but if you are struggling to get into ketosis it might be because of sneaky carbs. They are in things you might never suspect. I have made it my mission to find sneaky carbs that you may never suspected to […]

10 Things I Wish I Knew Before Starting Keto

10 Things I Wish I Knew Before Starting Keto

Starting anything new – especially a diet – can be a bit scary and overwhelming. Starting Keto is no different, especially because there is so much information out there. It can be hard to work out what to trust and where to begin. But there […]

Heartburn on Keto Diet – Causes & Tips

Heartburn on Keto Diet – Causes & Tips

Heartburn on Keto can be a real drag – always being a bit nervous about what you are going to eat and how it will affect your digestion. I used to get heartburn regularly before keto, and I could never quite put my finger on […]

Coming out of the Keto Closet – 3 tips for dealing with negativity

Coming out of the Keto Closet – 3 tips for dealing with negativity

If you’ve ever made a change to your life, be it food related or not, you have most likely come across a friend or family member who wants to give you their two cents and won’t listen your keto tips. Sometimes this uncalled for ‘feedback’ […]

French Macaroons – The Recipe that Beat Me

French Macaroons – The Recipe that Beat Me

The classic French macaroon became wildly popular in Australia about 4 – 5 years ago. I don’t know if it was the rest of the world as well, but it seemed you couldn’t walk down any street without being confronted by macaroons. Even milk bars […]

Why I Use Xylitol as my sweetener of choice on Keto

Why I Use Xylitol as my sweetener of choice on Keto

This article is my own opinion and is not sponsored. I include links to studies and an affiliate link to the Xylitol on Keto I buy but all opinions and research is my own. We all know sugar is the devil, and the reason so many […]

Should You Use Ketostix on the Keto Diet?

Should You Use Ketostix on the Keto Diet?

Whether to use and trust ketosticks/ketostix is a big debate within the keto community. If you don’t know what they are, essentially they are a little cardboard stick that you urinate on to get a measure of ketone level. Ketones are what the Keto way […]

The 3 Key Differences between Paleo and Keto Diet

The 3 Key Differences between Paleo and Keto Diet

The popular Paleo diet has really taken the world by storm, and there seems to be a new debate – Keto VS Paleo It has its fans and its critics, but one thing is for sure – it’s controversial. By comparison, Keto seems to have […]

What To Feed The Never Ending Pit – A Hungry Husband

What To Feed The Never Ending Pit – A Hungry Husband

When my then boyfriend, now husband and I first moved in together, I felt determined to impress him with my domestic goddess-like kitchen skills. Way before I had even heard of Keto, I thought surely we could eat healthy meals and still enjoy them! He works in […]

What’s the deal with fruit on keto? Can you eat fruit on keto or LCHF?

What’s the deal with fruit on keto? Can you eat fruit on keto or LCHF?

Australia is the lucky country in many ways, and the availability of fresh fruit is certainly one of them. But what about fruit on Keto? Surely all those vitamins and minerals are more important than the sugar right? Growing up, fruit was like gold in […]

3 Quick Tips to Get into Ketosis FAST

3 Quick Tips to Get into Ketosis FAST

If you read my last post ( Glycogen depletion, exhaustion and knocked out of ketosis HARD!), you’ll know about my little indiscretion… and that I’ve been suffering out of ketosis ever since. I was desperately looking for a way to get back into ketosis FAST.   […]

Glycogen Depletion, Exhaustion and Oreos

Glycogen Depletion, Exhaustion and Oreos

I messed up.. I got heavily knocked out of Ketosis, and boy did I suffer for it! After my short camping trip, I was exhausted and had a very bad cheat day.   I have been in ketosis for months now, and believe I am […]